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Havmor

Havmor Slice Cassata Ice Cream

150 ml

Available on blinkit

Ingredients

1Ice Cream (75%): Added Water, Milk Solids, Sugar, Crystallized Fruit (2.4%) (Papaya Fruit, Sugar, Acidity Regulator (INS 330), Preservative (INS 260)), Preservative (INS 202), Synthetic Food Colours (INS 110, INS 102, INS 133, INS 129), Emulsifiers (INS 471, INS 433) and Stabilizers (INS 466, INS 412, INS 407a, INS 415, INS 410), Artificial (Orange, Strawberry and Pineapple) Flavoring Substances, Synthetic Food Colours (INS 122, INS 110, INS 102, INS 133)
2Side Coating (13%): Cashews (9%), Whip Topping (4%) (Added Water, Sugar, Hydrogenated Palm Kernel Oil, Soy Protein, Milk Solids, Liquid Glucose, Emulsifiers (INS 471, INS 472e, INS 477, INS 420(i)), Thickeners (INS 412, INS 415, INS 461), Acidity Regulator (INS 331(i)), Iodised Salt, Artificial (Vanilla) Flavoring Substances)
3Eggless Cake & Sauce (12%): Eggless Cake (9%) (Maida, Sugar, Refined Cottonseed Oil, Milk Solids, Raising Agents (INS 500(ii), INS 450(i), INS 341(i)), Starch, Emulsifiers (INS 471, INS 477, INS 1520), Humectant (INS 420), Stabilizer (INS 412), Preservative (INS 202)), Sauce (3%) (Added Water, Sugar, Liquid Glucose, Acidity Regulator (INS 330), Stabilizers (INS 466, INS 401, INS 407), Artificial (Strawberry) Flavoring Substances, Synthetic Food Colour (INS 122))

Allergen Information

Contains MilkContains WheatContains Nut (Cashews)Contains SoyMay Contain Sulphite

Nutritional Summary

The product scores poorly due to its very high content of added sugar (18.6g) and saturated fat (6.5g) per serving, which constitute 37.2% and 29.5% of the FSSAI recommended daily allowance, respectively. It is a highly processed food with an extensive list of additives, including multiple synthetic colors and artificial flavors, which reduces its nutritional quality.

Nutritional Facts per 100g

Protein

3.67 g

6%

of RDA

Very low in Protein. This is not a significant source.

Total Fat

8.8 g

14%

of RDA

Contributes 14% of daily Total Fat needs.

Energy

169.87 kcal

8%

of RDA

Contributes 8% of daily Energy needs.

Carbohydrates

19 g

6%

of RDA

Contributes 6% of daily Carbohydrates needs.

Trans Fat

0 g

0%

of RDA

Low in Trans Fat. Good choice for restricted diets.

Sodium

35.33 mg

2%

of RDA

Low in Sodium. Good choice for restricted diets.

Cholesterol

10 mg

3%

of RDA

Low in Cholesterol. Good choice for restricted diets.

Saturated Fat

4.33 g

22%

of RDA

Low in Saturated Fat. Good choice for restricted diets.

Sugar

15.67 g

31%

of RDA

Acceptable levels of Sugar.

%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.

Healthy Recipe Ideas

Cassata with Fresh Berry Topping

Place the Cassata slice in a bowl. Top with a handful of fresh, unsweetened berries like strawberries and blueberries. Garnish with a few mint leaves.

Health Benefits

Adds natural vitamins, fiber, and antioxidants from fresh fruits to slightly offset the high sugar content.

Deconstructed Cassata Parfait

Cut the Cassata slice into small cubes. Layer the cubes in a glass with plain Greek yogurt and a sprinkle of toasted oats. Repeat the layers.

Health Benefits

Creates a balanced parfait by incorporating protein and probiotics from yogurt and fiber from oats.

Additive Analysis

Contains multiple synthetic food colours including INS 110, INS 102, INS 122, and INS 129, which have been linked to potential health concerns and hyperactivity in children. While these additives are approved by FSSAI within permissible limits, their combination in a single product is a point of concern. The product also contains numerous stabilizers, emulsifiers, and preservatives. Overall safety is compliant with FSSAI regulations, but high consumption is not advisable due to the high additive load.

Preservatives

INS 260 (Acetic Acid)INS 202 (Potassium Sorbate)

Artificial Colors

INS 110 (Sunset Yellow FCF)INS 102 (Tartrazine)INS 133 (Brilliant Blue FCF)INS 129 (Allura Red AC)INS 122 (Carmoisine)

Artificial Flavors

Artificial (Orange, Strawberry and Pineapple) Flavoring SubstancesArtificial (Vanilla) Flavoring SubstancesArtificial (Strawberry) Flavoring Substances

Marketing Claims

The prominent 'Made of Milk' claim could be misleading. While the product contains milk solids, the primary ingredient in the ice cream portion is 'Added Water', and the whip topping uses hydrogenated palm kernel oil. The marketing presents a joyful, appealing image that downplays the product's highly processed nature and its extensive list of artificial colors, flavors, and other additives.

Product Claims

Slice CassataIce Cream with Eggless CakeEnjoy layers of flavoursMade of Milk