Havmor
Havmor Ice Cream - American Mud Cake
750 ml
750 ml
Ingredients
Allergen Information
Nutritional Summary
The product receives a very poor rating due to its extremely high content of added sugar (19.4g per serving, 38.8% of the daily recommended limit) and high saturated fat (4.8g per serving, 21.8% of daily limit). It also contains a long list of artificial additives, including multiple synthetic food colors. While trans-fat free, the high sugar and fat content make it an unhealthy choice for regular consumption.
Nutritional Facts per 100g
Protein
2.88 g
of RDA
Very low in Protein. This is not a significant source.
Total Fat
6.16 g
of RDA
Contributes 9% of daily Total Fat needs.
Energy
153.68 kcal
of RDA
Contributes 8% of daily Energy needs.
Carbohydrates
21.68 g
of RDA
Contributes 7% of daily Carbohydrates needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
73.04 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Cholesterol
8.96 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
3.84 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sugar
18.88 g
of RDA
Acceptable levels of Sugar.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Balanced Mud Cake Milkshake
1. In a blender, combine one serving (125 ml) of the ice cream with 150 ml of unsweetened almond milk. 2. Add half a banana and a tablespoon of chia seeds. 3. Blend until smooth and creamy. 4. Pour into a glass and serve immediately.
Health Benefits
This shake adds fiber, healthy fats, and potassium, helping to moderate the sugar impact.
Fruity Mud Cake Sundae
1. Place a small scoop (about 60ml) of the ice cream in a bowl. 2. Top with a variety of fresh berries like strawberries and blueberries. 3. Sprinkle with a tablespoon of toasted oats or muesli for crunch. 4. Serve as a portion-controlled dessert.
Health Benefits
Reduces the serving size while adding antioxidants from berries and fiber from oats.
Additive Analysis
The product contains multiple synthetic food colors, including INS 102 (Tartrazine) and INS 110 (Sunset Yellow FCF), which are permitted by FSSAI but can cause intolerance in sensitive individuals. The extensive list of emulsifiers and stabilizers indicates a highly processed product. The overall additive load is high, which is a concern for regular consumption.
Preservatives
Artificial Colors
Artificial Flavors
Marketing Claims
The claim 'Made of Milk' is technically true since 'Milk Solids' is a key ingredient, but it can be perceived as a health halo, potentially misleading consumers into thinking the product is healthier than it is. It distracts from the very high sugar content and long list of artificial additives. The product's name accurately reflects its indulgent nature.