Haryana King
Haryana King Rozana Basmati Rice (Long Grain)
5 kg
5 kg
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product is rated 'GOOD' as it is a single-ingredient, natural staple food with zero added sugar, sodium, trans fat, and saturated fat. It provides a good source of energy from carbohydrates. The score is not higher because it is a refined grain, which is lower in fiber and protein compared to whole grain alternatives like brown rice. It serves as a healthy base for a balanced meal.
Nutritional Facts per 100g
Protein
6 g
of RDA
Low in Protein. Seek other food sources.
Carbohydrates
79 g
of RDA
Contributes 26% of daily Carbohydrates needs.
Energy
375 kcal
of RDA
Contributes 19% of daily Energy needs.
Total Fat
0.8 g
of RDA
Contributes 1% of daily Total Fat needs.
Sugar
0 g
of RDA
Low in Sugar. Good choice for restricted diets.
Saturated Fat
0 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
0 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Vegetable Pulao
1. Sauté whole spices (cumin, cloves, cardamom) in a little ghee. 2. Add chopped mixed vegetables (carrots, peas, beans) and sauté. 3. Add washed rice, water (2:1 ratio to rice), and salt. 4. Cook until the rice is fluffy and water is absorbed. Garnish with fresh coriander.
Health Benefits
Combines energy from rice with fiber, vitamins, and minerals from various vegetables for a balanced one-pot meal.
Lemon Rice
1. Cook the rice and let it cool completely. 2. Prepare a tempering by heating oil and adding mustard seeds, dals, peanuts, and curry leaves. 3. Add turmeric powder, then mix in the cooked rice, fresh lemon juice, and salt. 4. Garnish with coriander and serve.
Health Benefits
A light and flavorful dish rich in carbohydrates for energy, with added protein from dals and healthy fats from peanuts.
Curd Rice (Thayir Sadam)
1. Mash freshly cooked and cooled rice. 2. Mix in plain yogurt (curd) and a little milk for a creamy consistency. 3. Prepare a tempering of mustard seeds, urad dal, and curry leaves in oil and add to the rice. 4. Add salt and mix well. Garnish with pomegranate seeds.
Health Benefits
A cooling and probiotic-rich dish that is excellent for gut health and is easy to digest.
Additive Analysis
The product is 100% natural Basmati rice with no identifiable additives, colors, or preservatives. It is considered safe and compliant with FSSAI standards for unprocessed food staples.
Preservatives
Artificial Colors
Artificial Flavors
Marketing Claims
The marketing claims are evocative and focus on the product's quality and heritage ('A Royal Tradition', 'Truly White Gold'). These are not specific health or nutritional claims and are considered ethical and compliant with advertising standards, as they do not mislead consumers about the product's nutritional properties.