Harvey's
Harveys & Sons Strawberry Shake
280 ml
280 ml
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product receives a poor rating due to its high sugar (15.12g per serving) and saturated fat (4.76g per serving) content, contributing significantly to the daily recommended limits from a single beverage. It is a highly processed product with numerous additives, including an artificial color (E127), while offering very little protein and no dietary fiber.
Nutritional Facts per 100g
Protein
0.8 g
of RDA
Very low in Protein. This is not a significant source.
Energy
70 kcal
of RDA
Contributes 4% of daily Energy needs.
Carbohydrates
11.8 g
of RDA
Contributes 4% of daily Carbohydrates needs.
Total Fat
2.2 g
of RDA
Contributes 3% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sodium
25 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Saturated Fat
1.7 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sugar
5.4 g
of RDA
Low in Sugar. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Fortified Strawberry Smoothie Bowl
1. Blend half a bottle of the strawberry shake (140ml) with one frozen banana and a handful of rolled oats. 2. Pour the thick mixture into a bowl. 3. Top with fresh sliced strawberries and a sprinkle of chia seeds for extra nutrients.
Health Benefits
This recipe dilutes the shake's high sugar content while adding natural vitamins, fiber, and complex carbohydrates from fruit and oats.
Quick Strawberry Yogurt Lassi
1. In a blender, combine 100ml of the strawberry shake with 150g of plain, unsweetened yogurt (dahi). 2. Add a few ice cubes and blend until smooth and frothy. 3. Serve immediately, garnished with a mint leaf.
Health Benefits
Creates a protein-rich lassi by incorporating yogurt, which also adds probiotics and reduces the overall sugar concentration of the drink.
Additive Analysis
The product contains multiple additives. The artificial color E127 (Erythrosine) is permitted by FSSAI but is a subject of health debates regarding potential effects on thyroid function. The combination of multiple stabilizers (Xanthan gum, Microcrystalline Cellulose, E340, E452) and emulsifiers (E471, E472c) indicates a highly processed product. While these are generally recognized as safe within FSSAI limits, frequent consumption of foods with numerous additives is not recommended for optimal health.
Preservatives
Artificial Colors
Artificial Flavors
Marketing Claims
The claim 'MADE WITH PURE LOVE' is a purely emotional marketing tactic. It has no factual basis and can be seen as an attempt to create a wholesome image for a product that is nutritionally poor, being high in sugar, saturated fat, and artificial additives. This distracts the consumer from making an informed decision based on the ingredients and nutritional facts.