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Harvest Gold
Harvest Gold White Bread 350 g Combo
350 g X 2
350 g X 2
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores as 'AVERAGE'. While it is low in fat, saturated fat, and added sugar per serving, its primary ingredient is refined wheat flour (Maida), which is low in dietary fiber. The sodium content per serving (246mg) is moderately high, contributing to a significant portion of the daily recommended intake. The presence of multiple additives, although FSSAI-approved, slightly lowers its health profile compared to whole-grain or additive-free alternatives.
Nutritional Facts per 100g
Protein
8 g
of RDA
Low in Protein. Seek other food sources.
Dietary Fiber
3 g
of RDA
Low in Dietary Fiber. Seek other food sources.
Carbohydrates
52.2 g
of RDA
Contributes 17% of daily Carbohydrates needs.
Energy
247.5 kcal
of RDA
Contributes 12% of daily Energy needs.
Total Fat
0.72 g
of RDA
Contributes 1% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
0.18 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sugar
3.2 g
of RDA
Low in Sugar. Good choice for restricted diets.
Sodium
492 mg
of RDA
Low in Sodium. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Quick Veggie Sandwich
1. Lightly toast two slices of bread. 2. Spread a thin layer of mint chutney on one slice. 3. Layer with sliced cucumber, tomato, and onion. 4. Sprinkle with chaat masala and top with the second slice. Cut diagonally and serve.
Health Benefits
Adds fresh vegetables and fiber to your meal, making it more balanced and nutritious.
Bread Upma
1. Cube 4-5 slices of bread. 2. In a pan, heat oil, and add mustard seeds, curry leaves, and chopped onions; sauté until golden. 3. Add turmeric powder and the bread cubes, mixing well. 4. Garnish with fresh coriander and a squeeze of lemon juice before serving.
Health Benefits
Transforms plain bread into a savory, spiced meal resembling traditional poha.
Avocado Toast
1. Toast two slices of bread until golden. 2. Mash half an avocado with a pinch of salt, pepper, and a squeeze of lime. 3. Spread the mashed avocado evenly over the toast. 4. Optional: top with a sprinkle of red pepper flakes or a poached egg.
Health Benefits
Provides healthy monounsaturated fats from avocado, enhancing the nutritional value of the snack.
Additive Analysis
The additives used, including preservatives (INS 282, 200), emulsifiers (INS 481(i), 472e), acidity regulators (INS 270, 297), a stabilizer (INS 415), flour treatment agents (INS 1104, 1100), and an antioxidant (INS 300), are all permitted by FSSAI for use in bread products. They are generally considered safe for consumption within regulated limits.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are subjective and generic (e.g., 'Premium Quality', 'Every Day Awesome!') and do not make specific, verifiable health or nutritional assertions. The product is accurately described as 'White Bread'. The marketing is not misleading and complies with ethical standards.