Harvest Gold
Harvest Gold White Bread
700 g
700 g
Ingredients
Allergen Information
Nutritional Summary
The product scores poorly due to its primary ingredient being Refined Wheat Flour (Maida), which is low in fiber and nutrients. A single 50g serving contains 246 mg of sodium, which is high for the portion size. The presence of numerous additives, while FSSAI-approved, categorizes it as a highly processed food, detracting from its overall health profile.
Nutritional Facts per 100g
Protein
8 g
of RDA
Low in Protein. Seek other food sources.
Dietary Fiber
3 g
of RDA
Low in Dietary Fiber. Seek other food sources.
Carbohydrates
52.2 g
of RDA
Contributes 17% of daily Carbohydrates needs.
Energy
247.5 kcal
of RDA
Contributes 12% of daily Energy needs.
Total Fat
0.72 g
of RDA
Contributes 1% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
0.18 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sugar
3.2 g
of RDA
Low in Sugar. Good choice for restricted diets.
Sodium
492 mg
of RDA
Low in Sodium. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Quick Veggie & Sprout Sandwich
1. Lightly toast two slices of bread. 2. Mix chopped cucumber, tomato, onion, and boiled sprouts with a spoonful of mint chutney. 3. Spread the vegetable mix on one slice and cover with the other. 4. Serve immediately for a crunchy meal.
Health Benefits
Adds essential fiber, vitamins, and minerals from fresh vegetables and sprouts to balance the refined flour.
Paneer Bhurji on Toast
1. Sauté onions and tomatoes, then add crumbled paneer and spices like turmeric. 2. Cook the paneer bhurji for 2-3 minutes. 3. Toast the bread slices. 4. Top the toast with the hot paneer bhurji and garnish with coriander.
Health Benefits
Boosts the meal's protein content with paneer, making it more satiating and nutritionally complete.
Avocado and Egg Toast
1. Toast two slices of bread. 2. Mash half an avocado with a pinch of salt and pepper. 3. Spread the mashed avocado evenly on the toast. 4. Top with a sliced boiled egg or a freshly made poached egg.
Health Benefits
Provides healthy monounsaturated fats from avocado and high-quality protein from the egg for sustained energy.
Additive Analysis
The product contains multiple FSSAI-approved additives, including preservatives, emulsifiers, and stabilizers. While these are generally recognized as safe within prescribed limits, their presence indicates a highly processed food. Consumers with sensitivities to food additives should be cautious.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The claims 'Premium Quality' and 'Every Day Awesome!' are subjective marketing terms with no verifiable basis. The 'Freshly Baked' claim is questionable for a product containing preservatives designed to extend its shelf life far beyond that of a truly fresh item. This could mislead consumers about the product's nature.