Harvest Gold
Harvest Gold Sweet Buns
150 g
150 g
Ingredients
Allergen Information
Nutritional Summary
The product scores poorly due to its primary ingredient being refined wheat flour (Maida), which is low in fiber. A single 75g serving contains a high amount of added sugar (7.52g) and sodium (200.12mg), contributing 15% and 10% of the daily recommended limits, respectively. The inclusion of artificial food color (124) and multiple preservatives further reduces its health rating.
Nutritional Facts per 100g
Protein
8.15 g
of RDA
Low in Protein. Seek other food sources.
Dietary Fiber
2.09 g
of RDA
Very low in Dietary Fiber. This is not a significant source.
Carbohydrates
57.03 g
of RDA
Contributes 19% of daily Carbohydrates needs.
Energy
276.65 kcal
of RDA
Contributes 14% of daily Energy needs.
Total Fat
1.77 g
of RDA
Contributes 3% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
0.6 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sodium
266.83 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Sugar
10.99 g
of RDA
Low in Sugar. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Quick Bun Maska with Fresh Fruits
Lightly toast the sweet bun and spread a thin layer of butter (maska). Serve alongside a bowl of fresh seasonal fruits like banana slices and berries to add natural sweetness and fiber.
Health Benefits
Pairing with fresh fruit adds essential vitamins, minerals, and dietary fiber, helping to balance the refined carbohydrates of the bun.
Savory Veggie Bun Topping
Slice the bun in half and lightly toast it. Top with a mixture of finely chopped onions, tomatoes, coriander, a pinch of chaat masala, and a squeeze of lemon.
Health Benefits
Adding fresh vegetables increases the fiber and vitamin content, making it a more balanced and savory snack option.
Additive Analysis
The product contains multiple FSSAI-approved additives. Preservatives like Calcium Propionate (282) and Potassium Sorbate (202) are generally considered safe at regulated levels. However, the artificial color Ponceau 4R (124) is a synthetic azo dye, and while permitted by FSSAI within limits, some studies have linked it to hyperactivity in children. The presence of numerous emulsifiers and acidity regulators makes this a highly processed food.
Preservatives
Artificial Colors
Artificial Flavors
No artificial flavors added
Marketing Claims
The claim 'Sweet Goodness!' is subjective and can be considered misleading as the product's 'goodness' is debatable given its high content of refined flour, added sugar, and artificial additives. 'Premium Quality' is a vague marketing term with no verifiable standard based on the provided ingredients list.