Harvest Gold
Harvest Gold Sandwich White Bread
0.45 kg
0.45 kg
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product receives an AVERAGE rating. While it is low in fat, saturated fat, and added sugars per serving, its primary ingredient is refined wheat flour (maida), which lacks fiber and nutrients compared to whole wheat. The sodium content per serving is moderately high, contributing over 11% of the daily recommended intake. The presence of multiple preservatives and other additives also detracts from its health profile. It is a highly processed food item.
Nutritional Facts per 100g
Protein
8.04 g
of RDA
Low in Protein. Seek other food sources.
Dietary Fiber
2.04 g
of RDA
Very low in Dietary Fiber. This is not a significant source.
Carbohydrates
51.08 g
of RDA
Contributes 17% of daily Carbohydrates needs.
Energy
243.68 kcal
of RDA
Contributes 12% of daily Energy needs.
Total Fat
0.8 g
of RDA
Contributes 1% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
0.1 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sugar
4.03 g
of RDA
Low in Sugar. Good choice for restricted diets.
Sodium
464.13 mg
of RDA
Low in Sodium. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Healthy Veggie & Hung Curd Sandwich
1. Mix finely chopped cucumber, carrots, and capsicum with thick hung curd, black pepper, and a pinch of salt. 2. Spread the mixture evenly on one slice of bread. 3. Top with another slice and grill or toast until golden brown. 4. Serve immediately.
Health Benefits
Adds fiber from fresh vegetables and protein from hung curd, creating a balanced and nutritious meal.
Sprouts & Paneer Open Toast
1. Lightly toast the bread slices. 2. In a bowl, mix steamed moong sprouts, crumbled paneer, chopped onions, and tomatoes with a sprinkle of chaat masala. 3. Top the toasted bread with the sprouts and paneer mixture. 4. Garnish with fresh coriander and serve open-faced.
Health Benefits
A protein-packed snack rich in vitamins and minerals from sprouts and paneer, enhancing the nutritional value of the bread.
Quick Egg Bhurji Toast
1. Scramble two eggs with chopped onions, tomatoes, and green chilies in a pan. 2. Season with turmeric and salt. 3. Toast the bread slices lightly. 4. Spoon the hot egg bhurji (scramble) over the toast and serve.
Health Benefits
Provides a high-quality protein boost from eggs, making it a filling and energizing breakfast option.
Additive Analysis
The product contains preservatives (INS 282, 200), acidity regulators (270, 297), emulsifiers (481i, 472e), and an antioxidant (300). All are approved by FSSAI for use within permissible limits and are generally considered safe. However, their presence indicates a highly processed food item.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The claims 'Sandwich Bread' and 'Premium Quality' are subjective. 'Sandwich Bread' accurately describes the product's intended use, while 'Premium Quality' is a vague marketing term without a specific, verifiable meaning. The marketing is not misleading as it avoids making specific health claims.