Harvest Gold
Harvest Gold Multigrain Bread
450 g
450 g
Ingredients
Allergen Information
Nutritional Summary
The product scores well due to being 'No Maida' and using whole wheat as the primary ingredient. It is a good source of dietary fiber and protein per serving, with low added sugar and saturated fat, and zero trans fat. The score is slightly reduced due to the presence of multiple additives and a moderate sodium content per serving.
Nutritional Facts per 100g
Dietary Fiber
7.77 g
of RDA
Moderate source of Dietary Fiber. Consider additional sources.
Protein
10.35 g
of RDA
Low in Protein. Seek other food sources.
Carbohydrates
46.54 g
of RDA
Contributes 16% of daily Carbohydrates needs.
Energy
264.01 kcal
of RDA
Contributes 13% of daily Energy needs.
Total Fat
4.05 g
of RDA
Contributes 6% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
0.5 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sugar
4.23 g
of RDA
Low in Sugar. Good choice for restricted diets.
Sodium
388.45 mg
of RDA
Low in Sodium. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Loaded Veggie & Paneer Sandwich
Toast two slices of the multigrain bread. Spread with green chutney and layer with slices of cucumber, tomato, onion, and a layer of spiced mashed paneer. Close the sandwich and enjoy.
Health Benefits
A balanced meal providing complex carbs and fiber from bread, protein from paneer, and vitamins from fresh vegetables.
Avocado Toast with Fresh Sprouts
Toast one slice of bread until golden. Mash half a ripe avocado with a pinch of salt and pepper. Spread the mashed avocado on the toast and top with a generous sprinkle of moong sprouts and a squeeze of lemon.
Health Benefits
This toast offers healthy monounsaturated fats from avocado, plant-based protein from sprouts, and sustained energy.
Quick Multigrain Bread Upma
Cut 4 slices of bread into small cubes. In a pan, heat a teaspoon of oil, add mustard seeds, curry leaves, and chopped onions and sauté. Add the bread cubes, a pinch of turmeric, and salt, and mix well until heated through. Garnish with fresh coriander.
Health Benefits
A quick and fibre-rich breakfast that transforms bread into a savory and satisfying Indian dish.
Additive Analysis
The additives used, including preservatives (INS 282, 200), color (150a), emulsifier (472e), acidity regulators (270, 297), and antioxidant (300), are all permitted by FSSAI and generally considered safe within regulatory limits. However, the presence of multiple additives categorizes it as a processed food.
Preservatives
Artificial Colors
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are truthful and well-supported by the nutritional information and ingredients list. The 'No Maida' claim is accurate as whole wheat is the primary ingredient. The 'Rich in Fibre' and 'Source of Protein' claims are justified by the nutritional values. The absence of palm oil, trans fat, and cholesterol is also correctly stated.