Harvest Gold
Harvest Gold Milk Bread
g
g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores as AVERAGE. It has positive attributes like being a good source of protein and being fortified with calcium. It is also low in fat and sugar. However, it is penalized for being made with refined wheat flour (Maida), having a moderately high sodium content per serving (13.5% of RDA), and containing multiple food additives.
Nutritional Facts per 100g
Protein
10.99 g
of RDA
Low in Protein. Seek other food sources.
Dietary Fiber
3.03 g
of RDA
Low in Dietary Fiber. Seek other food sources.
Carbohydrates
54.32 g
of RDA
Contributes 18% of daily Carbohydrates needs.
Energy
280.14 kcal
of RDA
Contributes 14% of daily Energy needs.
Total Fat
2.1 g
of RDA
Contributes 3% of daily Total Fat needs.
Cholesterol
0.3 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Trans Fat
0.05 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Saturated Fat
0.91 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sugar
5.11 g
of RDA
Low in Sugar. Good choice for restricted diets.
Sodium
541.46 mg
of RDA
Low in Sodium. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Classic Veggie Sandwich
Toast two slices of bread. Spread with mint-coriander chutney. Layer with slices of cucumber, tomato, and onion. Sprinkle with chaat masala and serve immediately.
Health Benefits
Adds fresh vegetables, vitamins, and fiber to balance the refined flour in the bread.
Bread Upma
Crumble 3-4 slices of bread. In a pan, heat oil, add mustard seeds, curry leaves, and chopped onions; sauté. Add chopped vegetables like peas and carrots, then add the bread crumbles, turmeric, and salt. Mix well and garnish with cilantro.
Health Benefits
Transforms the bread into a savory breakfast dish while incorporating healthy spices and vegetables.
Simple Egg Toast (French Toast - Savory Style)
Beat an egg with milk, salt, and pepper. Dip a slice of bread into the egg mixture, ensuring it's well-coated. Pan-fry with a little butter or oil until both sides are golden brown.
Health Benefits
Boosts the meal's protein content, making it a more satiating and nutritious option.
Additive Analysis
The additives used, including preservatives (282, 200), stabilizer (170(i)), emulsifiers (481(i), 472e), acidity regulators (270, 297), and antioxidant (300), are all approved by FSSAI and generally considered safe within prescribed limits. However, the presence of multiple additives categorizes this as a processed food, which may not be suitable for individuals with sensitivities.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The 'Source of Protein' claim is valid. However, the claim 'Calcium Power of 4 GLASSES OF COW'S MILK' is questionable and potentially misleading. While the entire 400g loaf contains a significant amount of calcium (1657 mg), a single 50g serving contains only 207 mg, which is less than the calcium in one glass of milk. The claim could mislead consumers into believing a serving provides this benefit. The calcium is primarily from fortification (Calcium Carbonate - INS 170(i)), not just the milk solids (3.66%).