Harvest Gold
Harvest Gold Kulcha Bread Combo
200 g X 2
200 g X 2
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product's primary ingredient is refined wheat flour (maida), which offers low nutritional value and a high glycemic index. While a single serving is low in sugar and fat, it contains a significant number of additives, including preservatives and emulsifiers. The sodium content is moderately high for the serving size (201.05 mg), and dietary fiber is very low (1.35 g). This makes it a highly processed food item with limited health benefits.
Nutritional Facts per 100g
Protein
7.3 g
of RDA
Low in Protein. Seek other food sources.
Dietary Fiber
2.7 g
of RDA
Very low in Dietary Fiber. This is not a significant source.
Carbohydrates
52.8 g
of RDA
Contributes 18% of daily Carbohydrates needs.
Energy
267.4 kcal
of RDA
Contributes 13% of daily Energy needs.
Total Fat
3.02 g
of RDA
Contributes 5% of daily Total Fat needs.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
0.78 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sugar
2.5 g
of RDA
Low in Sugar. Good choice for restricted diets.
Trans Fat
0.13 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
402.1 mg
of RDA
Low in Sodium. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Healthy Chana Kulcha
Lightly toast the kulcha on a pan. Serve alongside a healthy chana masala made with boiled chickpeas, onions, tomatoes, and minimal oil. Garnish with fresh coriander and a squeeze of lemon.
Health Benefits
This recipe pairs the kulcha with protein and fiber-rich chickpeas, creating a more balanced and satisfying meal.
Quick Veggie Kulcha Pizza
Use the kulcha as a quick pizza base. Spread a thin layer of tomato-based sauce, top with chopped vegetables like bell peppers, onions, and mushrooms, and a sprinkle of low-fat paneer or cheese. Bake or air-fry until crisp.
Health Benefits
Transforms the kulcha into a vehicle for nutrient-dense vegetables, increasing vitamin and fiber intake.
Paneer Bhurji Kulcha Wrap
Prepare a quick paneer bhurji (scrambled cottage cheese) with spices. Gently warm the kulcha and use it as a wrap for the paneer filling. Add shredded lettuce or cabbage for extra crunch.
Health Benefits
Adds a significant source of protein from paneer, making the meal more filling and nutritious than eating the kulcha alone.
Additive Analysis
The additives used, such as preservatives (INS 282, 200), emulsifiers (INS 481i, 472e), and flour treatment agents, are approved by FSSAI for use in baked goods within specified limits. While generally considered safe for consumption, the presence of multiple additives indicates a highly processed product. Individuals with sensitivities to specific additives should exercise caution.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The claims are subjective marketing phrases ('So Soft! So Tasty!') rather than verifiable health or nutritional claims. The term 'Premium Quality' is vague and potentially misleading given the primary ingredient is refined flour (maida) and the product contains numerous additives and preservatives. While not strictly non-compliant, the marketing distracts from the product's highly processed nature.