Harvest Gold
Harvest Gold Kulcha Bread
200 g
200 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product receives an AVERAGE rating. While it is low in added sugar, total fat, and saturated fat per serving, its primary ingredient is refined wheat flour (Maida), which lacks fiber. The sodium content is moderately high for a 50g serving (201.05mg). The presence of numerous additives, including preservatives and emulsifiers, reduces its overall health score. It is suitable for occasional consumption.
Nutritional Facts per 100g
Protein
7.3 g
of RDA
Low in Protein. Seek other food sources.
Dietary Fiber
2.7 g
of RDA
Very low in Dietary Fiber. This is not a significant source.
Carbohydrates
52.8 g
of RDA
Contributes 18% of daily Carbohydrates needs.
Energy
267.4 kcal
of RDA
Contributes 13% of daily Energy needs.
Total Fat
3.02 g
of RDA
Contributes 5% of daily Total Fat needs.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
0.78 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sugar
2.5 g
of RDA
Low in Sugar. Good choice for restricted diets.
Trans Fat
0.13 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
402.1 mg
of RDA
Low in Sodium. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Quick Chana Kulcha
1. Lightly toast the kulcha on a tawa with a touch of butter or ghee. 2. Prepare a quick chana masala by mixing boiled chickpeas with chopped onions, tomatoes, and chaat masala. 3. Place a portion of the chana masala on the warm kulcha. 4. Garnish with fresh coriander and a squeeze of lemon before serving.
Health Benefits
This recipe combines the carbohydrate-rich kulcha with protein and fiber from chickpeas for a balanced and filling meal.
Kulcha with Paneer & Veggie Bhurji
1. Sauté finely chopped onions, bell peppers, carrots, and peas in a pan. 2. Add crumbled paneer (cottage cheese) and season with turmeric, salt, and garam masala to make a bhurji. 3. Gently warm the kulcha. 4. Serve the hot paneer bhurji alongside the soft kulcha.
Health Benefits
This dish offers a good source of protein and vitamins from paneer and mixed vegetables.
Toasted Kulcha Veggie Sandwich
1. Slice a kulcha horizontally to create two thin rounds. 2. Spread a thin layer of mint-coriander chutney on the inner sides. 3. Layer with slices of cucumber, tomato, and onion. 4. Press together and toast in a sandwich maker or on a pan until golden.
Health Benefits
A light and refreshing option that incorporates fresh vegetables for added crunch, vitamins, and hydration.
Additive Analysis
The additives used, including preservatives (INS 282, 200), emulsifiers (INS 481(i), 472e), acidity regulator (INS 270), flour treatment agents (INS 1104, 1102, 1100), and antioxidant (INS 300), are all permitted by FSSAI and generally considered safe for consumption. However, the large number of additives makes it a highly processed food item.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The claims 'SO SOFT! SO TASTY!' are subjective. However, 'Premium Wheat' can be seen as questionable because the main ingredient is Refined Wheat Flour (Maida), not whole wheat, which consumers might associate with 'premium'. The 'Freshly Baked' claim is also questionable for a packaged product containing preservatives designed for a longer shelf life.