BUNDLE
Harvest Gold - Hearty Brown Bread (No trans Fat) 400 g Combo
400 g X 3
400 g X 3
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores well for its good fiber content and being low in sugar, saturated fat, and trans fat. However, the score is lowered due to the moderately high sodium content per serving and the significant presence of refined wheat flour (Maida) alongside whole wheat flour. The use of multiple additives, including food coloring, also prevents a higher rating.
Nutritional Facts per 100g
Dietary Fiber
4.92 g
of RDA
Low in Dietary Fiber. Seek other food sources.
Protein
9.18 g
of RDA
Low in Protein. Seek other food sources.
Carbohydrates
48.44 g
of RDA
Contributes 16% of daily Carbohydrates needs.
Energy
248.29 kcal
of RDA
Contributes 12% of daily Energy needs.
Total Fat
1.98 g
of RDA
Contributes 3% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
0.3 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sugar
3.08 g
of RDA
Low in Sugar. Good choice for restricted diets.
Sodium
425.23 mg
of RDA
Low in Sodium. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Avocado & Chickpea Smash Toast
1. Toast two slices of Harvest Gold Brown Bread. 2. In a bowl, mash half an avocado with 1/4 cup of boiled chickpeas, a squeeze of lemon, salt, and pepper. 3. Spread the mixture evenly on the toasted bread. 4. Garnish with chili flakes and fresh coriander.
Health Benefits
A balanced breakfast rich in healthy fats, plant-based protein, and fiber to keep you full and energized.
Paneer Bhurji Open Sandwich
1. Lightly toast two slices of the bread. 2. Sauté chopped onions and tomatoes, then add 50g of crumbled paneer and spices like turmeric and garam masala. 3. Cook for 2-3 minutes. 4. Spoon the paneer bhurji over the toasted bread slices and serve hot.
Health Benefits
This high-protein and high-fiber snack is great for muscle repair and provides sustained energy release.
Vegetable & Hung Curd Sandwich
1. Finely chop carrots, cucumber, and capsicum and mix with 1/2 cup of thick hung curd. 2. Season the mixture with black pepper and a pinch of salt. 3. Spread the curd and vegetable mixture between two slices of bread. 4. Serve chilled or lightly grilled for a refreshing meal.
Health Benefits
A light and refreshing meal packed with probiotics from curd, vitamins from vegetables, and fiber from the bread.
Additive Analysis
The additives used, including preservatives (282, 200), emulsifiers (472e), and an antioxidant (300), are all permitted under FSSAI regulations and generally considered safe. The food color (150a) is also permitted, but its use in a 'brown bread' that is not 100% whole wheat could be seen as a way to make the product appear healthier than it is.
Preservatives
Artificial Colors
Artificial Flavors
No artificial flavors added
Marketing Claims
The claims 'Zero Trans Fat', 'No Palm Oil', and 'Source of Fibre' are factually supported by the nutritional information. However, marketing the product as 'Hearty Brown Bread' is questionable. Consumers typically associate this term with 100% whole wheat products, but this bread contains a substantial amount of refined flour (Maida). The use of caramel color to enhance the brown appearance further contributes to this potentially misleading perception.