Harvest Gold
Harvest Gold Good Zero - White Bread (Zero Preservatives, Zero Palm Oil, Zero Addtives)
400 gm
400 gm
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores as 'AVERAGE' primarily because its main ingredient is refined wheat flour (maida), which is low in dietary fiber. While it is commendably low in fat and free from preservatives and trans fat, the sodium content per serving (257.53 mg) is moderately high for two slices of bread. The 'zero additives' claim is a positive, but the nutritional base could be improved.
Nutritional Facts per 100g
Protein
8.8 g
of RDA
Low in Protein. Seek other food sources.
Dietary Fiber
2.53 g
of RDA
Very low in Dietary Fiber. This is not a significant source.
Carbohydrates
50.78 g
of RDA
Contributes 17% of daily Carbohydrates needs.
Energy
250.5 kcal
of RDA
Contributes 13% of daily Energy needs.
Total Fat
1.36 g
of RDA
Contributes 2% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
0.2 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sugar
4.88 g
of RDA
Low in Sugar. Good choice for restricted diets.
Sodium
515.05 mg
of RDA
Low in Sodium. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Quick Veggie & Hummus Sandwich
Spread a layer of hummus on two slices of the bread. Top with sliced cucumber, tomatoes, and lettuce. Season with a pinch of black pepper for a quick meal.
Health Benefits
This recipe adds dietary fiber, vitamins, and plant-based protein to balance the refined carbohydrates of the bread.
Avocado and Egg Toast
Toast two slices of bread. Mash half an avocado with lime juice and salt. Spread the avocado on the toast and top with a sunny-side-up egg.
Health Benefits
Provides healthy monounsaturated fats from avocado and high-quality protein from the egg for sustained energy.
Paneer Bhurji Open Toast
Sauté crumbled paneer with finely chopped onions, tomatoes, and green chilies. Add a pinch of turmeric and salt. Spread the paneer bhurji mixture on a toasted slice of bread and garnish with coriander.
Health Benefits
A protein-rich topping that makes the meal more satiating and supports muscle health.
Additive Analysis
The product avoids common chemical preservatives and additives, using natural alternatives like Cultured Sugar and Brewed Vinegar. All ingredients are permitted under FSSAI regulations and are generally considered safe for consumption.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The claims '0% Preservatives' and '0% Additives' are factually supported by the ingredient list. However, the branding 'Good Zero' creates a health halo, potentially misleading consumers into believing the product is exceptionally healthy. This marketing distracts from the fact that the bread is made primarily from refined flour (maida) and has a moderately high sodium content.