Harvest Gold
Harvest Gold Good Zero 100% Atta Bread
400 g
400 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores highly due to its use of 100% whole wheat flour, providing substantial dietary fiber. Per serving, it is low in sugar and saturated fat, and contains zero trans fat. The absence of artificial preservatives and additives is a significant health positive. The sodium content is moderate but acceptable for this food category.
Nutritional Facts per 100g
Dietary Fiber
7.71 g
of RDA
Moderate source of Dietary Fiber. Consider additional sources.
Protein
10.29 g
of RDA
Low in Protein. Seek other food sources.
Carbohydrates
47.06 g
of RDA
Contributes 16% of daily Carbohydrates needs.
Energy
250.43 kcal
of RDA
Contributes 13% of daily Energy needs.
Total Fat
2.34 g
of RDA
Contributes 4% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
0.35 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sugar
4.78 g
of RDA
Low in Sugar. Good choice for restricted diets.
Sodium
506.07 mg
of RDA
Low in Sodium. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Loaded Veggie & Paneer Sandwich
Toast two slices of the atta bread. Mix 50g of crumbled paneer with chopped onion, tomato, and capsicum. Season with black pepper and a pinch of salt. Spread the mixture on one slice, top with lettuce, and cover with the other slice.
Health Benefits
A balanced meal providing complex carbs, high-quality protein from paneer, and vitamins from fresh vegetables.
Avocado & Sprouts Power Toast
Lightly toast two slices of bread. Mash half an avocado and spread it evenly on the toast. Top with a handful of fresh moong sprouts, a sprinkle of chili flakes, and a squeeze of lemon juice.
Health Benefits
Rich in healthy monounsaturated fats from avocado, fiber from the bread, and protein from sprouts for sustained energy.
Whole Wheat Bread Croutons for Soups & Salads
Cut one slice of bread into small cubes and toast them until crispy. Add the bread croutons to a bowl of mixed vegetable soup or a fresh green salad for added crunch and fiber.
Health Benefits
Enhances soups and salads with complex carbohydrates and fiber, making the meal more filling and nutritious.
Additive Analysis
The product uses natural preservation methods like cultured sugar and brewed vinegar, which are considered safe under FSSAI standards. The absence of artificial preservatives (like INS 282) and additives is a positive safety aspect.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are largely truthful and compliant with the ingredient list. '100% Atta Bread' is accurate as whole wheat flour is the primary grain. '0% Preservatives' is technically correct as it avoids common artificial preservatives (e.g., INS 282) by using natural alternatives like cultured sugar and vinegar. The '0% Additives' claim is slightly ambiguous as ingredients like added gluten are functional additives, but it effectively communicates the absence of artificial chemical additives, which is what consumers generally understand by the term. 'Zero Palm Oil' is verified by the use of soybean oil.