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Harvest Gold

Harvest Gold Cremtreat Vanilla Cream Bun

g

Available on zepto, swiggy

Ingredients

1Refined Wheat Flour (Maida)
2Bun Icing (Sugar, Edible Vegetable Fat (Interesterified), Humectant (422), Stabilizer (412), Preservative (200), Curcumin)
3Sugar
4Glazed Fruit (Papaya, Sugar Syrup, Acidity Regulator, Permitted Synthetic Food Colour (124), Preservative (202))
5Edible Vegetable Fat (Interesterified)
6Gluten
7Yeast
8Iodized Salt
9Soya Flour
10Preservative (282)
11Emulsifier (481(i))
12Flour Treatment Agents (1100, 1100(i))
13Natural Colour (100(i))
14Added Flavours (Natural Flavouring Substances, Vanilla & Butterscotch)

Allergen Information

Contains WheatContains Soya

Nutritional Summary

The product scores poorly due to its high content of added sugar and saturated fat per serving, contributing significantly to the daily recommended limits. The primary ingredient is refined wheat flour (Maida), offering low nutritional value. The extensive list of additives, including a synthetic color and multiple preservatives, further lowers its health score, making it suitable only as an occasional treat.

Nutritional Facts per 100g

Dietary Fiber

3.84 g

13%

of RDA

Low in Dietary Fiber. Seek other food sources.

Protein

6.9 g

12%

of RDA

Low in Protein. Seek other food sources.

Carbohydrates

55.5 g

19%

of RDA

Contributes 19% of daily Carbohydrates needs.

Energy

356.7 kcal

18%

of RDA

Contributes 18% of daily Energy needs.

Total Fat

11.93 g

18%

of RDA

Contributes 18% of daily Total Fat needs.

Trans Fat

0 g

0%

of RDA

Low in Trans Fat. Good choice for restricted diets.

Cholesterol

0 mg

0%

of RDA

Low in Cholesterol. Good choice for restricted diets.

Sodium

235.2 mg

10%

of RDA

Low in Sodium. Good choice for restricted diets.

Sugar

17.25 g

35%

of RDA

Acceptable levels of Sugar.

Saturated Fat

7.56 g

38%

of RDA

Acceptable levels of Saturated Fat.

%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.

Healthy Recipe Ideas

Balanced Bun Platter

Slice the cream bun in half. Serve it with a side of fresh fruits like apple slices or berries and a small handful of unsalted almonds.

Health Benefits

Balances the bun's refined carbs with fiber from fruit and healthy fats and protein from nuts for a more complete snack.

Cream Bun with Dairy

Enjoy the cream bun with a glass of unsweetened milk or a bowl of plain yogurt. This helps to offset the sweetness.

Health Benefits

Adds calcium and protein to the snack, making it more satiating and nutritionally balanced.

Additive Analysis

The product contains multiple preservatives (Sorbic Acid, Potassium Sorbate, Calcium Propionate) and a synthetic food color (Ponceau 4R - INS 124). While these additives are permitted by FSSAI within specified limits, their combined presence in a snack food is a concern. Ponceau 4R has been linked to allergic reactions and hyperactivity in some individuals. The high number of additives reduces the overall health profile of the product.

Preservatives

INS 200 (Sorbic Acid)INS 202 (Potassium Sorbate)INS 282 (Calcium Propionate)

Artificial Colors

INS 124 (Ponceau 4R)

Artificial Flavors

No artificial flavors added

Marketing Claims

The marketing uses appealing branding like 'Crem Treat' and a cartoon mascot, which primarily targets children. While not making explicit false health claims, promoting a product high in sugar, saturated fat, and refined flour to a young audience is ethically questionable. The term 'Premium Quality' is subjective and unsubstantiated for a mass-produced snack with numerous additives.

Product Claims

NewHarvest Gold Premium QualityCrem Treat