Harvest Gold
Harvest Gold Burger Buns
1 Pack (6 pcs)
1 Pack (6 pcs)
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product receives an AVERAGE rating. While it is low in total fat, saturated fat, and trans fat, and provides a moderate amount of protein and fiber per serving, its primary ingredient is refined wheat flour (Maida), which offers limited nutritional value. The sodium content is moderately high for a single bun, and it contains a list of additives including preservatives and emulsifiers. It serves as a standard processed bread product, suitable for occasional consumption.
Nutritional Facts per 100g
Dietary Fiber
5.26 g
of RDA
Low in Dietary Fiber. Seek other food sources.
Protein
10.34 g
of RDA
Low in Protein. Seek other food sources.
Carbohydrates
49.65 g
of RDA
Contributes 17% of daily Carbohydrates needs.
Energy
287.48 kcal
of RDA
Contributes 14% of daily Energy needs.
Total Fat
2.11 g
of RDA
Contributes 3% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
0.1 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sugar
6 g
of RDA
Low in Sugar. Good choice for restricted diets.
Sodium
416.08 mg
of RDA
Low in Sodium. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Healthy Veggie & Sprout Burger
1. Create a patty using mashed boiled potatoes, mixed sprouts, carrots, and peas. 2. Lightly pan-fry or air-fry the patty. 3. Toast the Harvest Gold bun. 4. Assemble the burger with the patty, lettuce, tomato, and onion slices. 5. Serve with a side of green salad.
Health Benefits
This recipe boosts fiber and vitamin content by incorporating fresh vegetables and protein-rich sprouts for a balanced meal.
Paneer Tikka Burger
1. Marinate cubes of paneer in yogurt and tandoori spices. 2. Grill or pan-sear the paneer until golden. 3. Toast the burger bun. 4. Layer the bun with mint chutney, grilled paneer, and sliced onions and capsicum. 5. Serve hot.
Health Benefits
This burger offers a high-protein meal from paneer, making it a satisfying and nutritious option for vegetarians.
Egg Bhurji Breakfast Bun
1. Prepare a quick egg bhurji (scrambled eggs) with onions, tomatoes, and Indian spices. 2. Lightly toast the two halves of the bun. 3. Spoon the hot egg bhurji onto the bottom half of the bun and cover with the top. 5. Enjoy as a quick and protein-rich breakfast.
Health Benefits
A quick and easy breakfast option that provides a good amount of protein from eggs to start your day.
Additive Analysis
The additives used, including preservatives (282, 200), emulsifiers (472e, 481), acidity regulators (270, 297), and an antioxidant (300), are approved by FSSAI and are generally considered safe within permissible limits for extending shelf life and improving texture in bakery products.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The claims are largely subjective puffery related to texture ('soft & fluffy'). While 'Loaded with sesame seeds' is visually accurate, the claim 'Hand picked finest quality ingredients' is questionable, as the primary ingredient is refined wheat flour (Maida), which is not typically considered a high-quality ingredient from a nutritional standpoint. The claims are not directly misleading but could imply a higher health value than is accurate.