BUNDLE
Harvest Gold Brown Bread(1pc) & Cucumber English(1pc) Combo
2 combo
2 combo
Ingredients
Allergen Information
Nutritional Summary
The product scores well for its good fiber content, low saturated fat, and absence of trans fat and cholesterol. The score is moderated by the significant presence of refined wheat flour (maida) alongside whole wheat flour, and a relatively high sodium content per serving. The use of multiple preservatives and additives also impacts the overall health score.
Nutritional Facts per 100g
Dietary Fiber
4.92 g
of RDA
Low in Dietary Fiber. Seek other food sources.
Protein
9.18 g
of RDA
Low in Protein. Seek other food sources.
Carbohydrates
48.44 g
of RDA
Contributes 16% of daily Carbohydrates needs.
Energy
248.29 kcal
of RDA
Contributes 12% of daily Energy needs.
Total Fat
1.98 g
of RDA
Contributes 3% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
0.3 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sugar
3.08 g
of RDA
Low in Sugar. Good choice for restricted diets.
Sodium
425.23 mg
of RDA
Low in Sodium. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Spiced Paneer Open Toast
1. Lightly toast two slices of Harvest Gold Brown Bread. 2. Mash 50g of fresh paneer and mix with finely chopped onion, tomato, and coriander. 3. Season the paneer mix with a pinch of salt and black pepper. 4. Spread the mixture evenly on the toasted bread and serve immediately.
Health Benefits
This recipe offers a balanced mix of protein from paneer, complex carbs and fiber from the bread, and vitamins from fresh vegetables.
Avocado and Egg Toast
1. Toast two slices of the bread until golden. 2. Mash half a ripe avocado and spread it on the toast. 3. Top with a sliced hard-boiled egg. 4. Sprinkle with a pinch of black pepper and chili flakes for extra flavor.
Health Benefits
A nutrient-dense meal providing healthy monounsaturated fats from avocado, high-quality protein from eggs, and sustained energy from the bread.
Additive Analysis
The additives used, including preservatives (Calcium Propionate - 282, Sorbic Acid - 200), emulsifiers (472e), acidity regulators (341(i), 270, 297), and color (150a), are all permitted under FSSAI regulations and are generally considered safe for consumption within the prescribed limits.
Preservatives
Artificial Colors
Artificial Flavors
No artificial flavors added
Marketing Claims
The claims are largely factual but could be perceived as misleading. Claims like 'Zero Trans Fat' and '0% Cholesterol' are accurate. However, marketing it as 'Hearty Brown' with 'Goodness of Whole Wheat Grains' might lead consumers to believe it is a 100% whole wheat product, when it contains a substantial amount of refined wheat flour (Maida). The '20% daily Fibre' claim is conditional on a large 4-slice serving.