Harvest Gold
Harvest Gold Bread - White
350 g
350 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores poorly due to its primary ingredient being refined wheat flour (Maida), which lacks fiber. A single serving contains a moderate amount of sodium (246mg), which is over 12% of the daily recommended intake. The presence of numerous additives, including preservatives and emulsifiers, indicates a high level of processing, reducing its overall nutritional value.
Nutritional Facts per 100g
Protein
8 g
of RDA
Low in Protein. Seek other food sources.
Dietary Fiber
3 g
of RDA
Low in Dietary Fiber. Seek other food sources.
Carbohydrates
52.2 g
of RDA
Contributes 17% of daily Carbohydrates needs.
Energy
247.5 kcal
of RDA
Contributes 12% of daily Energy needs.
Total Fat
0.72 g
of RDA
Contributes 1% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
0.18 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sugar
3.2 g
of RDA
Low in Sugar. Good choice for restricted diets.
Sodium
492 mg
of RDA
Low in Sodium. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Quick Veggie & Hummus Sandwich
Toast two slices of bread. Spread a generous layer of hummus on one slice. Top with sliced cucumber, tomatoes, onions, and lettuce. Place the second slice on top to complete the sandwich.
Health Benefits
Adds dietary fiber, vitamins, and healthy fats from fresh vegetables and hummus.
Simple Egg Toast (Anda Toast)
Whisk an egg with chopped onions, green chilies, and a pinch of salt. Dip a slice of bread into the egg mixture. Pan-fry with minimal oil until both sides are golden brown.
Health Benefits
Boosts the meal's protein content, making it more filling and balanced.
Classic Bombay Veg Sandwich
Lightly toast the bread slices. Spread with green chutney. Top with boiled potato slices, cucumber, tomato, and onion rings. Sprinkle with chaat masala and top with the second slice of bread.
Health Benefits
Incorporates a variety of fresh vegetables, increasing vitamin and mineral intake.
Additive Analysis
The preservatives (INS 282, INS 200) and other additives are approved by FSSAI for use in bakery products within specified limits. While generally considered safe for consumption, the high number of different additives (emulsifiers, stabilizers, etc.) makes this a highly processed food. Individuals sensitive to food additives may wish to exercise caution.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The claim 'Premium Quality' is subjective and potentially misleading given the use of refined flour (Maida) as the primary ingredient instead of whole wheat. While not technically a violation, it creates a healthier perception than the ingredient list supports. The product is a standard white bread, not a premium health product.