Harvest Gold
Harvest Gold Bombay Pav
250 g
250 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores as AVERAGE primarily because its main ingredient is refined wheat flour (maida), which is low in dietary fiber. While it is advantageously low in sugar, fat, and contains no trans fat, the sodium content per serving (172mg) is moderate. The presence of multiple additives, although FSSAI-approved, indicates a highly processed food. It is a suitable base for meals but offers limited intrinsic nutritional value.
Nutritional Facts per 100g
Protein
8.3 g
of RDA
Low in Protein. Seek other food sources.
Dietary Fiber
2.7 g
of RDA
Very low in Dietary Fiber. This is not a significant source.
Carbohydrates
55.3 g
of RDA
Contributes 18% of daily Carbohydrates needs.
Energy
263.3 kcal
of RDA
Contributes 13% of daily Energy needs.
Total Fat
0.97 g
of RDA
Contributes 1% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
0.36 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sugar
4.4 g
of RDA
Low in Sugar. Good choice for restricted diets.
Sodium
344 mg
of RDA
Low in Sodium. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Healthy Baked Vada Pav
1. Bake or air-fry spiced potato patties (vada) instead of deep-frying. 2. Lightly toast the pav without butter. 3. Assemble the pav with the baked vada, mint chutney, and tamarind chutney. 4. Serve immediately for a lower-fat snack.
Health Benefits
This recipe drastically reduces the fat and calorie content compared to the traditional deep-fried version.
Veggie-Loaded Pav Bhaji
1. Prepare a vegetable bhaji using a variety of vegetables like carrots, peas, bell peppers, and cauliflower. 2. Use minimal oil and season with spices. 3. Lightly toast the pav. 4. Serve the hot, veggie-packed bhaji with the pav, a wedge of lemon, and fresh onions.
Health Benefits
Enriches the meal with essential vitamins, minerals, and dietary fiber from a wide range of vegetables.
Protein-Rich Paneer Bhurji Pav
1. Sauté chopped onions, tomatoes, and green chilies. 2. Add crumbled paneer (Indian cottage cheese) and spices like turmeric and garam masala. 3. Cook for 2-3 minutes to create a paneer bhurji. 4. Slit the pav and stuff it with the hot paneer filling.
Health Benefits
Creates a balanced, high-protein meal suitable for breakfast or a light lunch.
Additive Analysis
The additives used, including preservative (282 - Calcium Propionate), flour treatment agents (1104, 1100), emulsifiers (472e, 471), antioxidant (300), and acidity regulators (297, 270), are all permitted by FSSAI and generally considered safe for consumption within prescribed limits. The product is free from artificial colors and flavors.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The claims 'Good Mood Pav!' and 'Freshly Baked' are subjective marketing phrases rather than verifiable facts for a packaged product with preservatives. The 'Premium Quality' claim is questionable, as the primary ingredient is refined flour (maida), not a higher-value ingredient like whole wheat. While not making illegal health claims, the marketing could be perceived as misleading by consumers looking for genuinely nutritious options.