Harvest Gold
Harvest Gold Atta Burger Buns 200 g Combo
200 g X 3
200 g X 3
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores as 'AVERAGE' because while it uses whole wheat flour (atta) as the primary ingredient and provides dietary fiber, its health value is diminished by the inclusion of refined flour (maida), added sugar, and a high sodium content per serving (271.94 mg). The presence of multiple preservatives and emulsifiers also indicates it is a processed food item.
Nutritional Facts per 100g
Dietary Fiber
5.7 g
of RDA
Low in Dietary Fiber. Seek other food sources.
Protein
11.05 g
of RDA
Low in Protein. Seek other food sources.
Carbohydrates
48.47 g
of RDA
Contributes 16% of daily Carbohydrates needs.
Energy
286.77 kcal
of RDA
Contributes 14% of daily Energy needs.
Total Fat
5.41 g
of RDA
Contributes 8% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
1.83 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sugar
7.94 g
of RDA
Low in Sugar. Good choice for restricted diets.
Sodium
543.88 mg
of RDA
Low in Sodium. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Healthy Chickpea & Sweet Potato Burger
1. Make a patty with mashed chickpeas, boiled sweet potato, and spices. 2. Lightly toast the atta bun. 3. Assemble the burger with the patty, fresh lettuce, tomato, and onion. 4. Use a hung curd and mint dip instead of mayonnaise for a healthier sauce.
Health Benefits
A high-fiber and plant-based protein meal that is both filling and nutritious.
Lean Paneer Tikka Burger
1. Marinate low-fat paneer cubes in yogurt and tandoori masala, then grill or pan-sear. 2. Toast the bun halves lightly. 3. Layer the cooked paneer, sliced capsicum, and onions inside the bun. 4. Garnish with fresh coriander.
Health Benefits
This recipe offers a high-protein, low-fat option that supports muscle maintenance and provides sustained energy.
Additive Analysis
The additives used, including preservatives (INS 282, 200), emulsifiers (INS 472e, 471, 481(i)), and regulators, are permitted under FSSAI guidelines and generally considered safe within specified limits. However, the presence of multiple additives indicates a highly processed product.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The primary claim 'Atta Burger Buns' can be considered questionable. While Whole Wheat Flour (Atta) is the largest ingredient by weight (39%), the product also contains 13% Refined Wheat Flour (Maida). Consumers might incorrectly assume the product is made entirely from atta. Claims like 'Wholesome goodness' are subjective and debatable given the high sodium content and list of additives.