Harvest Gold
Harvest Gold Atta Burger Buns
200 g
200 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores as AVERAGE. It positively contains whole wheat flour as the primary ingredient and is a source of dietary fiber. However, the score is brought down by the high sodium content per serving (271.94 mg), which is approximately 13.6% of the daily recommended intake. The inclusion of refined flour (Maida) and a lengthy list of additives, including preservatives and emulsifiers, also detracts from its overall health profile.
Nutritional Facts per 100g
Dietary Fiber
5.7 g
of RDA
Low in Dietary Fiber. Seek other food sources.
Protein
11.05 g
of RDA
Low in Protein. Seek other food sources.
Carbohydrates
48.47 g
of RDA
Contributes 16% of daily Carbohydrates needs.
Energy
286.77 kcal
of RDA
Contributes 14% of daily Energy needs.
Total Fat
5.41 g
of RDA
Contributes 8% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
1.83 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sugar
7.94 g
of RDA
Low in Sugar. Good choice for restricted diets.
Sodium
543.88 mg
of RDA
Low in Sodium. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Spicy Chana Patty Burger
1. Mash boiled chickpeas with onions, coriander, and spices to form a patty. 2. Lightly pan-fry the patty until golden. 3. Toast the atta bun. 4. Assemble the burger with the chana patty, lettuce, tomato, and a mint-yogurt chutney.
Health Benefits
A high-protein and high-fiber meal that is low in saturated fat and promotes satiety.
Healthy Paneer Tikka Burger
1. Marinate paneer cubes in yogurt and tandoori spices. 2. Sauté the paneer with sliced bell peppers and onions. 3. Lightly toast the burger bun. 4. Fill the bun with the paneer tikka mixture and fresh greens.
Health Benefits
This recipe offers a rich source of protein and calcium from paneer, complemented by vitamins from fresh vegetables.
Additive Analysis
The product contains several FSSAI-approved additives, including preservatives (INS 282, 200), emulsifiers (INS 472e, 471, 481(i)), and regulators. While these are generally considered safe within prescribed limits, their presence indicates a processed food item. The overall risk is low for the general population, but individuals sensitive to additives should take note.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The primary claim 'Atta Burger Buns' could be perceived as questionable by consumers, as they might assume the product is made entirely from whole wheat flour. While Atta is the main ingredient (39%), the presence of refined flour (Maida) at 13% is significant. Claims like 'Wholesome goodness' are subjective and potentially overstate the health benefits, given the high sodium content and list of additives. The 'No Added Colour' claim appears accurate.