BUNDLE
Harvest Gold Atta Bread(450gms) & Natural Farms Eggee Provita5 Eggs(10pc) Combo
2 combo
2 combo
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product is a good source of dietary fiber and protein, with low levels of saturated fat and no trans fat per serving. It uses a significant amount of whole wheat flour. However, the presence of added sugar, multiple food additives, and moderate sodium content prevent a higher rating.
Nutritional Facts per 100g
Dietary Fiber
6.38 g
of RDA
Low in Dietary Fiber. Seek other food sources.
Protein
10.09 g
of RDA
Low in Protein. Seek other food sources.
Carbohydrates
46.57 g
of RDA
Contributes 16% of daily Carbohydrates needs.
Energy
247.07 kcal
of RDA
Contributes 12% of daily Energy needs.
Total Fat
2.27 g
of RDA
Contributes 3% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
0.34 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sugar
4.78 g
of RDA
Low in Sugar. Good choice for restricted diets.
Sodium
471.23 mg
of RDA
Low in Sodium. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Creamy Avocado & Paneer Toast
1. Toast two slices of Harvest Gold Atta Bread. 2. Mash half an avocado with salt, pepper, and lemon juice. 3. Spread the avocado on the toast and top with 30g of crumbled paneer and chili flakes.
Health Benefits
A balanced meal rich in healthy fats, protein, and dietary fiber to keep you full and energized.
Fibre-Rich Veggie Sprout Sandwich
1. Mix chopped cucumber, tomato, onion, and a handful of moong sprouts. 2. Season with chaat masala and green chutney. 3. Spread the mixture between two slices of the bread and grill lightly.
Health Benefits
This sandwich is packed with vitamins, minerals, and high fiber, promoting good digestive health.
Additive Analysis
The additives used are approved by FSSAI and generally considered safe for consumption within specified limits. The overall additive load is moderate for a processed food product.
Preservatives
Artificial Colors
Artificial Flavors
No artificial flavors added
Marketing Claims
The '100% Atta Bread' claim is potentially misleading as whole wheat atta only constitutes 60.4% of the product, not the entire bread. While technically the flour used is 100% atta, the phrasing can be misinterpreted by consumers. Claims like 'Zero Trans Fat' and 'No Palm Oil' are factually supported by the ingredient list and nutritional panel.