Harvest Gold
Harvest Gold 100% Whole Wheat Bread
450 g
450 g
Ingredients
Allergen Information
Nutritional Summary
The product scores well for being made from 100% whole wheat flour and providing a good amount of dietary fiber. However, the grade is lowered from 'Excellent' to 'Good' due to the moderately high sodium content per serving (over 12% of daily RDA) and the presence of added sugar, refined palm oil, preservatives, and artificial food color.
Nutritional Facts per 100g
Dietary Fiber
6.35 g
of RDA
Low in Dietary Fiber. Seek other food sources.
Protein
10.2 g
of RDA
Low in Protein. Seek other food sources.
Carbohydrates
46.3 g
of RDA
Contributes 15% of daily Carbohydrates needs.
Energy
248.4 kcal
of RDA
Contributes 12% of daily Energy needs.
Total Fat
2.49 g
of RDA
Contributes 4% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
1.07 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sugar
4.89 g
of RDA
Low in Sugar. Good choice for restricted diets.
Sodium
501.7 mg
of RDA
Low in Sodium. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Avocado & Sprouts Whole Wheat Toast
Toast two slices of the bread. Mash half an avocado and spread it evenly on the toast. Top with a handful of fresh moong sprouts, a sprinkle of black pepper, and a squeeze of lemon juice.
Health Benefits
This breakfast is rich in healthy fats from avocado, complex carbs, fiber, and plant-based protein for sustained energy.
Grilled Paneer & Veggie Sandwich
Take two slices of bread. Spread a thin layer of mint-coriander chutney. Layer with slices of cucumber, tomato, onion, and a slice of low-fat grilled paneer. Grill the sandwich until golden brown.
Health Benefits
A balanced and filling meal providing protein from paneer, fiber from bread, and vitamins from fresh vegetables.
Additive Analysis
The additives used, including preservatives (Calcium Propionate - 282, Sorbic Acid - 200), food color (Caramel I - 150a), emulsifier (472e), acidity regulators (341i, 270), and antioxidant (300), are all permitted by FSSAI within specified limits for this food category and are generally considered safe for consumption.
Preservatives
Artificial Colors
Artificial Flavors
No artificial flavors added
Marketing Claims
The 'Zero Maida' and '100% Whole Wheat' claims appear accurate as per the ingredients list. The 'ACTIV FIBRE' claim is a marketing term, but the product is a good source of fiber. The claim '30% Daily Fibre Need' in 4 slices (100g) is slightly exaggerated, as 6.35g of fiber constitutes about 16-25% of the FSSAI recommended daily intake (25-40g), not 30%. This makes the claim questionable.