Harvest Gold
Harvest Gold 100% Atta Whole Wheat Bread
450 g
450 g
Ingredients
Allergen Information
Nutritional Summary
The product scores well for being made from 100% whole wheat flour (atta) and being a good source of dietary fiber. It is also low in total fat, saturated fat, and has zero trans fat. The score is slightly reduced due to the presence of added sugar, moderate sodium content per serving, and the use of several food additives and preservatives.
Nutritional Facts per 100g
Dietary Fiber
6.38 g
of RDA
Low in Dietary Fiber. Seek other food sources.
Protein
10.09 g
of RDA
Low in Protein. Seek other food sources.
Carbohydrates
46.57 g
of RDA
Contributes 16% of daily Carbohydrates needs.
Energy
247.07 kcal
of RDA
Contributes 12% of daily Energy needs.
Total Fat
2.27 g
of RDA
Contributes 3% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
0.34 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sugar
4.78 g
of RDA
Low in Sugar. Good choice for restricted diets.
Sodium
471.23 mg
of RDA
Low in Sodium. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Spicy Avocado Toast
Toast two slices of Harvest Gold Atta Bread. Mash half an avocado and spread it evenly on the toast. Sprinkle with chili flakes, black pepper, and a squeeze of fresh lime juice.
Health Benefits
This toast provides healthy monounsaturated fats from avocado and sustained energy from whole wheat fiber.
Classic Veggie Chutney Sandwich
Take two slices of bread. Spread a thin layer of mint-coriander chutney. Layer with slices of cucumber, tomato, and onion. Grill or eat fresh.
Health Benefits
A low-calorie, hydrating sandwich packed with vitamins and fiber from fresh vegetables.
Paneer Bhurji on Toast
Toast a slice of bread. In a pan, scramble 50g of paneer with turmeric, onions, and tomatoes. Place the hot paneer bhurji on top of the toast and garnish with fresh coriander.
Health Benefits
A protein-packed open sandwich that supports muscle health and provides a balanced meal.
Additive Analysis
The additives used, including preservatives (Calcium Propionate, Sorbic Acid), food color (Caramel I), emulsifiers, and acidity regulators, are all permitted under FSSAI regulations and are generally considered safe for consumption within prescribed limits. They are commonly used in commercial bread to maintain freshness, texture, and appearance.
Preservatives
Artificial Colors
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are largely truthful and compliant. '100% Atta' and 'Zero Maida' are accurate as the bread uses whole wheat flour instead of refined flour. 'No Palm Oil' is verified by the use of soybean oil. 'Zero Trans Fat' is supported by the nutrition panel. The '30% Daily Fibre Need' claim is qualified with an asterisk explaining it applies to a 4-slice serving for an adult Indian female, which is a transparent practice.