HappyChef
HappyChef Pizza Pasta Seasoning
70 g
70 g
Ingredients
Allergen Information
Nutritional Summary
The product is rated 'POOR' due to its extremely high sodium content. A single 5g serving contains 375mg of sodium, which constitutes 18.75% of the FSSAI's recommended daily allowance. While it is free from added sugar, trans fat, and cholesterol, the excessive sodium level poses a significant health risk, particularly for individuals managing blood pressure or cardiovascular health.
Nutritional Facts per 100g
Dietary Fiber
10.83 g
of RDA
Moderate source of Dietary Fiber. Consider additional sources.
Protein
10.23 g
of RDA
Low in Protein. Seek other food sources.
Carbohydrates
53.18 g
of RDA
Contributes 18% of daily Carbohydrates needs.
Energy
302.8 kcal
of RDA
Contributes 15% of daily Energy needs.
Total Fat
5.45 g
of RDA
Contributes 8% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sugar
1.87 g
of RDA
Low in Sugar. Good choice for restricted diets.
Saturated Fat
0.85 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sodium
7496 mg
of RDA
⚠️ Very high in Sodium! Exceeds daily limits - consume sparingly.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Healthy Veggie Whole Wheat Pasta
1. Sauté chopped vegetables like bell peppers, broccoli, and carrots in 1 tsp olive oil. 2. Add boiled whole wheat pasta and a splash of the pasta water. 3. Sprinkle a very small amount (1/2 tsp) of the seasoning to minimize sodium intake. 4. Toss well and serve hot, avoiding any additional salt.
Health Benefits
A fiber-rich meal with complex carbohydrates and vitamins, using the seasoning sparingly for flavor.
Avocado Toast with a Pinch of Seasoning
1. Lightly toast a slice of multigrain bread. 2. Top with mashed avocado and sliced tomatoes. 3. Sprinkle a tiny pinch of the Pizza & Pasta seasoning over the top. 4. Garnish with fresh basil leaves.
Health Benefits
Provides healthy fats, fiber, and whole grains with controlled sodium by using the seasoning as a light garnish.
Additive Analysis
The product contains the anticaking agent INS 551 (Silicon Dioxide), which is approved by FSSAI and generally considered safe within specified limits. The product does not contain artificial colors or flavors. Iodised salt acts as the primary preservative.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are straightforward and accurately describe the product's intended use. The packaging does not make any misleading health claims, which is ethical given the high sodium content. The claims are compliant with FSSAI regulations.