HappyChef
HappyChef Jamun Conserve With No Added Sugar
330 g
330 g
Ingredients
Allergen Information
Nutritional Summary
The product scores well due to its 'No Added Sugar' formulation, resulting in very low sugar content (0.7g) per serving. It is also extremely low in fat and calories. The high fruit content (45% Jamun) is a significant positive. The score is not 'Excellent' due to the presence of a sugar alcohol (Sorbitol) and a preservative (INS 202).
Nutritional Facts per 100g
Protein
1.5 g
of RDA
Very low in Protein. This is not a significant source.
Carbohydrates
43.7 g
of RDA
Contributes 15% of daily Carbohydrates needs.
Energy
134.7 kcal
of RDA
Contributes 7% of daily Energy needs.
Total Fat
0.1 g
of RDA
Contributes 0% of daily Total Fat needs.
Saturated Fat
0.05 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sugar
3.5 g
of RDA
Low in Sugar. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Healthy Jamun Yogurt Parfait
In a glass, create alternating layers of thick Greek yogurt and the Jamun conserve. Top with a sprinkle of toasted muesli or seeds for crunch. Serve chilled.
Health Benefits
A protein-packed, low-sugar dessert or snack that supports gut health with probiotics from yogurt.
No-Sugar Jamun Smoothie
Blend one tablespoon of Jamun conserve with 150ml of unsweetened almond milk, half a small banana, and a few ice cubes until smooth. For an extra boost, add a scoop of unflavored protein powder.
Health Benefits
An antioxidant-rich smoothie that provides sustained energy without a sugar crash.
Whole-Wheat Toast with Jamun Conserve
Toast a slice of whole-wheat or multigrain bread. Spread a thin layer of the Jamun conserve over the warm toast. Pair with a boiled egg for a balanced breakfast.
Health Benefits
A simple, fiber-rich breakfast that satisfies sweet cravings in a healthy way.
Additive Analysis
The product contains FSSAI-approved additives. INS 420 (Sorbitol) is a sugar alcohol which is generally safe but may cause digestive discomfort in sensitive individuals if consumed in large amounts. INS 440 (Pectin) is a safe, natural gelling agent. INS 202 (Potassium Sorbate) is a common preservative considered safe within regulated limits. The overall additive risk is low.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The 'No Added Sugar' claim is accurate, as the product uses a sweetener (Sorbitol) instead of traditional sugar, which is reflected in the low total sugar content on the nutritional label. The 'Handcrafted' claim is subjective but acceptable as a marketing term. 'Made in India' is a factual statement of origin. Overall, the marketing is truthful and not misleading.