Happy Hens Farms
Happy Hens Farms Free Range Eggs - Omega 3
6 pcs
6 pcs
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product is a natural, whole food with an outstanding nutritional profile per serving. It is an excellent source of high-quality protein, enriched with Omega-3 fatty acids, and contains zero sugar and no harmful additives. The free-range and antibiotic-free claims further elevate its health status, making it a superior choice.
Nutritional Facts per 100g
Protein
14.54 g
of RDA
Low in Protein. Seek other food sources.
Total Fat
9.39 g
of RDA
Contributes 14% of daily Total Fat needs.
Energy
152.7 kcal
of RDA
Contributes 8% of daily Energy needs.
Carbohydrates
3.39 g
of RDA
Contributes 1% of daily Carbohydrates needs.
Sugar
0 g
of RDA
Low in Sugar. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Masala Egg Bhurji (Scrambled Eggs)
Heat a little oil in a pan, sauté chopped onions, tomatoes, and green chilies. Add turmeric and a pinch of salt. Crack in two Happy Hens eggs and scramble until cooked. Garnish with fresh coriander.
Health Benefits
A quick, protein-packed meal that provides sustained energy and supports muscle health.
Spinach and Egg Curry
In a pan, temper cumin seeds in oil, then sauté ginger-garlic paste and onions. Add pureed spinach (palak) and spices, and let it cook. Gently drop two whole boiled Happy Hens eggs into the gravy and simmer for 5 minutes.
Health Benefits
This dish combines the high protein and Omega-3 from eggs with the iron and vitamins from spinach.
Healthy Egg Salad Sandwich
Mash two boiled and cooled Happy Hens eggs with Greek yogurt instead of mayonnaise. Mix in finely chopped celery, onions, and a pinch of black pepper and salt. Spread the mixture between two slices of whole-wheat bread.
Health Benefits
A lighter, high-protein version of the classic egg salad, providing essential nutrients without excess saturated fat.
Additive Analysis
The product is natural eggs with no additives, preservatives, or artificial ingredients, posing no risk under FSSAI standards.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are specific, verifiable, and align with the nutritional information provided. The claims 'Rich in Protein' and 'Rich in Omega 3' are substantiated by the nutrition label. Claims regarding farming practices like 'Free range' and 'Antibiotic-free' are key value propositions for this category and appear truthful.