Happilo
Happilo Premium Raw Authentic Chia Seeds
250 g
250 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product is 100% pure chia seeds, a nutrient-dense whole food. Per serving, it is extremely low in sugar, sodium, and saturated fat, with zero trans fat or cholesterol. It is an excellent source of dietary fiber (5.1g per 15g serving) and a good source of plant-based protein. It contains no additives, making it an outstanding choice for a healthy diet.
Nutritional Facts per 100g
Dietary Fiber
34 g
of RDA
Excellent source of Dietary Fiber! Meets daily requirements.
Protein
20 g
of RDA
Moderate source of Protein. Consider additional sources.
Total Fat
31.33 g
of RDA
Contributes 48% of daily Total Fat needs.
Energy
513.33 Kcal
of RDA
Contributes 26% of daily Energy needs.
Carbohydrates
40 g
of RDA
Contributes 13% of daily Carbohydrates needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sodium
16 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Sugar
1.33 g
of RDA
Low in Sugar. Good choice for restricted diets.
Saturated Fat
1.33 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Overnight Chia Seed Pudding
1. In a jar, mix 2 tablespoons of Happilo Chia Seeds with 1/2 cup of milk (dairy or plant-based) and optional sweetener. 2. Stir well to prevent clumps and refrigerate for at least 4 hours or overnight. 3. The mixture will form a thick, gel-like pudding. 4. Serve chilled, topped with fresh fruits, berries, or nuts.
Health Benefits
A high-fiber, protein-rich breakfast or snack that aids digestion and provides sustained energy.
Hydrating Lemon Chia Fresca
1. Add 1 tablespoon of Happilo Chia Seeds to a large glass of water or coconut water. 2. Squeeze in the juice of half a lemon or lime. 3. Stir and let it sit for 10-15 minutes for the seeds to swell and form a gel. 4. Serve chilled for a refreshing and hydrating beverage.
Health Benefits
This drink provides excellent hydration, electrolytes, and fiber, making it perfect for a hot day or post-workout.
Superfood Smoothie Booster
1. Prepare your favorite smoothie ingredients like banana, spinach, and yogurt in a blender. 2. Add 1-2 tablespoons of Happilo Chia Seeds directly into the blender. 3. Blend all ingredients together until smooth. 4. The seeds will thicken the smoothie and boost its nutritional content.
Health Benefits
Easily boosts the nutritional value of any smoothie with added fiber, protein, and omega-3s without altering the taste.
Additive Analysis
The product is 100% pure chia seeds with no added preservatives, artificial colors, or flavors. It is considered completely safe under FSSAI standards.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are largely accurate and substantiated by the product's nature and nutritional information. Claims like 'High in Fibre', '20% Protein' (accurate on a per 100g basis), 'Zero Cholesterol', and '0% Transfat' are factually correct. 'Pure & Natural' is also true. The 'Boosts Immunity' claim is a general health halo claim but is plausible for a nutrient-dense food like chia seeds. Overall, the marketing is truthful and not misleading.