Happilo
Happilo Premium Pumpkin Seeds
200 g
200 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores highly due to its simple, natural ingredients and excellent nutritional profile per serving. It has zero added sugar, zero trans fat, and very low sodium. It is a good source of protein and dietary fiber. While the total fat content is high, it primarily consists of healthy unsaturated fats inherent to pumpkin seeds. The lack of artificial additives and preservatives further boosts its health score.
Nutritional Facts per 100g
Protein
28.67 g
of RDA
Moderate source of Protein. Consider additional sources.
Dietary Fiber
6.67 g
of RDA
Low in Dietary Fiber. Seek other food sources.
Total Fat
50 g
of RDA
Contributes 77% of daily Total Fat needs.
Energy
582 kcal
of RDA
Contributes 29% of daily Energy needs.
Carbohydrates
15.33 g
of RDA
Contributes 5% of daily Carbohydrates needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sugar
1.33 g
of RDA
Low in Sugar. Good choice for restricted diets.
Sodium
259.33 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Saturated Fat
8.67 g
of RDA
Acceptable levels of Saturated Fat.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Spiced Pumpkin Seed Raita
Toast a tablespoon of Happilo pumpkin seeds and crush them coarsely. Whisk 1 cup of plain yogurt (dahi) until smooth. Stir in the crushed seeds, a pinch of roasted cumin powder, black salt, and finely chopped mint leaves. Garnish with a few whole seeds and serve chilled.
Health Benefits
This recipe provides a protein and probiotic boost, aiding digestion and muscle health.
Pumpkin Seed & Oat Porridge Topper
Prepare your regular oatmeal or dalia porridge. In the last 2 minutes of cooking, stir in a tablespoon of Happilo pumpkin seeds. Add a sprinkle of cinnamon for flavor. Top with fresh fruits like banana or apple slices before serving.
Health Benefits
A fiber-rich breakfast that provides sustained energy and supports heart health with healthy fats.
Crunchy Green Salad with Pumpkin Seeds
Toss one cup of mixed greens with chopped cucumber and tomatoes. Add a tablespoon of Happilo pumpkin seeds for a crunchy texture. Drizzle with a simple lemon-tahini dressing and toss to combine for a quick and nutritious meal.
Health Benefits
A light yet filling salad rich in vitamins, minerals, and healthy fats that supports overall wellness.
Additive Analysis
The product contains only natural ingredients (pumpkin seeds, salt) with no listed chemical additives, which is considered safe under FSSAI standards. Salt acts as a natural preservative.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are largely accurate and supported by the nutritional information and ingredient list. Claims like 'High in Protein' and 'High in Fibre' are justified by the nutritional values. 'Zero Cholesterol' and 'Zero Added Oil' are confirmed by the label and ingredients. While claims of being 'Rich in' certain micronutrients are not quantified on the label, they are characteristic of pumpkin seeds and thus plausible.