Happilo
Happilo Premium Inshell Walnuts
1 kg
1 kg
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product is composed of a single, natural ingredient (walnuts) with no additives. Per serving, it has zero added sugar, zero trans fat, and is very low in sodium. It is a good source of healthy fats, protein, and fiber, making it an excellent choice for a healthy snack according to FSSAI guidelines for natural foods.
Nutritional Facts per 100g
Protein
17.33 g
of RDA
Moderate source of Protein. Consider additional sources.
Dietary Fiber
6.67 g
of RDA
Low in Dietary Fiber. Seek other food sources.
Total Fat
54.67 g
of RDA
Contributes 84% of daily Total Fat needs.
Energy
653.33 kcal
of RDA
Contributes 33% of daily Energy needs.
Carbohydrates
22.67 g
of RDA
Contributes 8% of daily Carbohydrates needs.
Sugar
0 g
of RDA
Low in Sugar. Good choice for restricted diets.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sodium
44.67 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Saturated Fat
5.33 g
of RDA
Acceptable levels of Saturated Fat.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Walnut Yogurt & Oatmeal Topper
Toast a handful of walnuts and roughly chop them. Sprinkle over a bowl of plain dahi (yogurt) or oatmeal. Drizzle with a teaspoon of honey for a touch of sweetness.
Health Benefits
This simple addition boosts your breakfast with protein, fiber, and heart-healthy fats for sustained energy.
Creamy Walnut & Palak Chutney
Blend a small handful of walnuts with fresh spinach (palak), garlic, green chili, and a little lemon juice to make a creamy, nutritious chutney. Use it as a dip for vegetable sticks or a spread for whole-wheat toast.
Health Benefits
A nutrient-dense dip that combines the iron from spinach with the brain-boosting Omega-3s from walnuts.
Walnut-Crusted Paneer or Chicken
Finely crush walnuts and mix with breadcrumbs and herbs. Use this mixture to coat chicken breasts or paneer slices. Bake or air-fry until golden and crispy for a healthy main course.
Health Benefits
Offers a crunchy, flavorful crust rich in healthy fats and protein, making it a healthier alternative to deep-frying.
Additive Analysis
The product is 100% natural with no listed additives, colors, or preservatives. It is considered safe for consumption under FSSAI standards.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
Most claims like '100% Natural', 'Zero Cholesterol', 'High in Protein/Fibre', and '0% Trans Fat' are accurate for walnuts. However, the claim 'Low in Fats, Calories' is misleading, as walnuts are a calorie-dense, high-fat food. While the fats are healthy, this phrasing could deceive consumers. Health benefit claims like 'Boosts Immunity' are general and not substantiated with specific data on the pack.