Happilo
Happilo Perky Pudina Flavoured Makhana
80 g
80 g
Ingredients
Allergen Information
Nutritional Summary
The product is a roasted snack, which is better than fried, and is low in sugar and saturated fat per serving. However, the score is lowered due to the high sodium content (144.6mg for a small 12g serving) and the presence of multiple additives like Maltodextrin and the antioxidant TBHQ (INS 319). The 'High Protein' claim is not supported by the low 1g of protein per serving.
Nutritional Facts per 100g
Protein
8.33 g
of RDA
Low in Protein. Seek other food sources.
Dietary Fiber
2.5 g
of RDA
Very low in Dietary Fiber. This is not a significant source.
Total Fat
30.83 g
of RDA
Contributes 47% of daily Total Fat needs.
Energy
600 Kcal
of RDA
Contributes 30% of daily Energy needs.
Carbohydrates
70.83 g
of RDA
Contributes 24% of daily Carbohydrates needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sugar
3.33 g
of RDA
Low in Sugar. Good choice for restricted diets.
Saturated Fat
4.17 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sodium
1205 mg
of RDA
Moderate in Sodium. Be mindful of total daily intake.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Healthy Makhana Chaat
In a bowl, combine one serving of Pudina Makhana with chopped onion, tomato, and cucumber. Add a handful of boiled chickpeas. Squeeze fresh lime juice and garnish with coriander to serve.
Health Benefits
A fiber-rich and refreshing chaat that balances the saltiness of the makhana with fresh vegetables.
Pudina Makhana Raita
Lightly crush a serving of Pudina Makhana. Whisk a bowl of plain yogurt until smooth. Mix in the crushed makhana, a pinch of black salt, and roasted cumin powder.
Health Benefits
This creates a protein and calcium-rich raita that is cooling and aids in digestion.
Makhana Soup Topper
Prepare your favorite vegetable soup, like tomato or mixed vegetable. Just before serving, top the hot soup with a handful of Pudina Makhana.
Health Benefits
Adds a satisfying crunch and a burst of flavor to your soup, replacing unhealthy fried croutons.
Additive Analysis
The product contains additives generally considered safe by FSSAI within permissible limits. INS 330 (Citric Acid) and INS 551 (Silicon Dioxide) are safe. INS 319 (TBHQ) is an approved antioxidant to prevent oil rancidity, but some consumers prefer to avoid it. The overall additive load is moderate for a processed snack.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
Marketing Claims
The 'High Protein' and '8% Protein' claims are misleading as the product provides only 1g of protein per serving, which is not a significant source. The nutritional panel lists '0.0 g' of Added Sugar, which is questionable given that 'Sugar', 'Maltodextrin', and 'Dextrose' are listed as ingredients. While the amount may be small enough to round to zero per serving, the claim is not entirely transparent. Claims like 'Zero Transfat', 'Zero Cholesterol', and 'Gluten Free' appear to be accurate.