Haldiram's
Haldiram's Vanilla Cream Roll
180 g
180 g
Ingredients
Allergen Information
Nutritional Summary
The product scores very poorly due to its high content of unhealthy fats per serving. A single 30g cone contains 4.3g of saturated fat (19.5% of RDA) and 0.2g of trans fat (10% of RDA), primarily from hydrogenated vegetable oil. The main ingredients are refined flour (maida) and sugar, offering minimal nutritional value like fiber or protein. It is a high-calorie, nutrient-poor snack.
Nutritional Facts per 100g
Protein
5 g
of RDA
Very low in Protein. This is not a significant source.
Dietary Fiber
0.67 g
of RDA
Very low in Dietary Fiber. This is not a significant source.
Total Fat
32 g
of RDA
Contributes 49% of daily Total Fat needs.
Energy
533.33 kcal
of RDA
Contributes 27% of daily Energy needs.
Carbohydrates
55.67 g
of RDA
Contributes 19% of daily Carbohydrates needs.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sodium
120 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Sugar
10 g
of RDA
Low in Sugar. Good choice for restricted diets.
Trans Fat
0.67 g
of RDA
Acceptable levels of Trans Fat.
Saturated Fat
14.33 g
of RDA
Moderate in Saturated Fat. Be mindful of total daily intake.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Cream Cone Fruit & Yogurt Parfait
Crumble one cream cone over a bowl of mixed fresh fruits like berries, banana, and apple. Add a scoop of plain Greek yogurt. Mix gently and serve immediately.
Health Benefits
This balances the processed snack with fiber, vitamins from fruits, and protein from yogurt.
Crunchy Banana Milkshake Topper
Prepare a milkshake by blending one banana with a cup of low-fat milk (no sugar added). Pour into a glass. Crush one cream cone and sprinkle it on top for a crunchy finish.
Health Benefits
Integrates the treat into a more nutritious beverage, adding potassium and protein while controlling the portion.
Additive Analysis
The presence of Hydrogenated Vegetable Oil is a significant health concern as it is a source of trans fats, which are linked to cardiovascular diseases. FSSAI regulations aim to limit trans fats, making this ingredient a high-risk factor. Other additives are generally considered safe in moderation.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
Marketing Claims
The claims '100% Eggless' and 'Vanilla Flavour' are factual product descriptors. However, the overall cheerful marketing masks the product's poor nutritional profile, particularly the high levels of saturated and trans fats from hydrogenated oils. It is questionable as it promotes an unhealthy product as a simple treat without highlighting the significant health drawbacks.