Haldiram's
Haldiram's Soya Sticks
200 g
200 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores very poorly due to its extremely high content of total fat (19.1g) and saturated fat (9.28g) per 50g serving, which constitute a significant portion of the daily recommended allowance. The sodium content is also moderately high. The use of hydrogenated vegetable oil and refined palmolein oil further reduces its health score, despite the low sugar and zero trans fat content.
Nutritional Facts per 100g
Protein
7.46 g
of RDA
Low in Protein. Seek other food sources.
Dietary Fiber
0.88 g
of RDA
Very low in Dietary Fiber. This is not a significant source.
Total Fat
38.21 g
of RDA
Contributes 59% of daily Total Fat needs.
Energy
554 kcal
of RDA
Contributes 28% of daily Energy needs.
Carbohydrates
45 g
of RDA
Contributes 15% of daily Carbohydrates needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sugar
4.21 g
of RDA
Low in Sugar. Good choice for restricted diets.
Sodium
629 mg
of RDA
Acceptable levels of Sodium.
Saturated Fat
18.56 g
of RDA
⚠️ High in Saturated Fat. Monitor intake from other sources.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Soya Stick Bhel Puri
Crush a serving of Soya Sticks and mix with one cup of puffed rice. Add finely chopped onion, tomato, and boiled potato. Squeeze half a lemon, add a pinch of chaat masala, and garnish with fresh coriander before serving.
Health Benefits
Enhances the snack with fresh vegetables, adding vitamins and fiber to create a more balanced dish.
Cooling Yogurt Dip with Soya Sticks
Whisk one cup of thick yogurt until smooth. Mix in chopped mint, coriander, and a pinch of black salt. Serve this dip alongside the Soya Sticks for a cooling contrast.
Health Benefits
The yogurt provides probiotics and protein, helping to balance the high fat content of the sticks.
Soya Stick Salad Topper
Lightly crush Soya Sticks and sprinkle them over a mixed green salad containing lettuce, cucumber, and carrots. Drizzle with a light vinaigrette dressing. This adds a crunchy texture to the salad.
Health Benefits
Incorporates the snack into a nutrient-dense salad, adding crunch while increasing fiber and vitamin intake.
Additive Analysis
The additive INS 330 (Citric Acid) is generally recognized as safe (GRAS) by FSSAI. The primary concern is the use of Hydrogenated Vegetable Oil (Vanaspati), although the product claims 0g trans fat.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The branding 'Soya Sticks' may mislead consumers into believing it is a healthy, protein-forward snack. However, the main ingredient is Tapioca Starch, with Soya Flour constituting only 8% of the product. The nutritional profile, being very high in fat and sodium, contradicts the healthy image associated with soy.