Haldiram's
Haldiram's Snac Lite Soya Katori
110 g
110 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product receives a 'POOR' rating due to its high content of total fat and saturated fat per serving. A standard 30g serving contains 8.1g of fat and 3.6g of saturated fat, which is 16.4% of the daily recommended intake for saturated fat. While it is low in sugar and contains some protein from soy, its profile as a fried, energy-dense, and highly processed snack makes it an unhealthy choice for regular consumption.
Nutritional Facts per 100g
Protein
9 g
of RDA
Low in Protein. Seek other food sources.
Total Fat
27 g
of RDA
Contributes 42% of daily Total Fat needs.
Energy
511 kcal
of RDA
Contributes 26% of daily Energy needs.
Carbohydrates
58 g
of RDA
Contributes 19% of daily Carbohydrates needs.
Sugar
1 g
of RDA
Low in Sugar. Good choice for restricted diets.
Trans Fat
0.1 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Saturated Fat
12 g
of RDA
Moderate in Saturated Fat. Be mindful of total daily intake.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Soya Katori Chaat
In a bowl, combine a handful of Soya Katori with chopped onions, tomatoes, and boiled potatoes. Add a drizzle of mint-coriander chutney and tamarind chutney. Squeeze fresh lime juice on top and garnish with sev and fresh coriander before serving.
Health Benefits
This preparation adds fresh vegetables, fiber, and vitamins, turning a simple snack into a more balanced and nutritious chaat.
Crunchy Topping for Raita
Prepare a bowl of plain yogurt (dahi) raita with grated cucumber and a pinch of roasted cumin powder. Just before serving, top the raita with a small amount of crushed Soya Katori. Do not mix it in to retain the crunch.
Health Benefits
Combines the snack with probiotic-rich yogurt and hydrating cucumber, creating a cooling and more balanced side dish.
Additive Analysis
The additives used, including Acidity Regulator (INS 330 - Citric Acid) and Nature Identical Flavouring Substances, are generally recognized as safe (GRAS) by FSSAI and are considered low risk when consumed within permissible limits.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
Marketing Claims
The use of the term 'Lite' in the product name 'Snac Lite!' is questionable. With 511 kcal and 27g of fat per 100g, the product is energy-dense and high in fat, which contradicts the health connotation of 'light'. While it may refer to the product's texture, it can be misleading for consumers seeking a low-calorie or low-fat option. The 'Soya Katori' claim is justified by the inclusion of 15% soy flour.