Haldiram's
Haldiram's Ready To Eat - Rajma Raseela
300 g
300 g
Ingredients
Allergen Information
Nutritional Summary
The product scores average due to its high sodium content per serving (606 mg), which is over 30% of the FSSAI's recommended daily intake. While it benefits from having no added sugar, zero trans fat, and no artificial additives, the high sodium and moderate fat levels prevent a higher rating.
Nutritional Facts per 100g
Protein
3.77 g
of RDA
Very low in Protein. This is not a significant source.
Total Fat
8.73 g
of RDA
Contributes 13% of daily Total Fat needs.
Energy
139 kcal
of RDA
Contributes 7% of daily Energy needs.
Carbohydrates
11.46 g
of RDA
Contributes 4% of daily Carbohydrates needs.
Sugar
0 g
of RDA
Low in Sugar. Good choice for restricted diets.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Saturated Fat
2.22 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sodium
404 mg
of RDA
Low in Sodium. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Quick Rajma Chawal Bowl
1. Heat the Rajma Raseela as per package instructions. 2. Serve hot over a bowl of steamed brown rice. 3. Garnish with fresh coriander and a squeeze of lemon juice to enhance flavor without adding salt.
Health Benefits
Creates a balanced meal with complex carbohydrates from brown rice and protein from rajma, promoting sustained energy.
Hearty Rajma and Veggie Salad
1. Heat the Rajma Raseela and let it cool slightly. 2. Mix in chopped cucumber, onions, and tomatoes to create a hearty salad. 3. Add a dollop of plain yogurt and a sprinkle of chaat masala. 4. Serve as a nutrient-rich side dish or light meal.
Health Benefits
Increases fiber and vitamin intake by adding fresh vegetables, making it a more nutrient-dense meal.
Spicy Rajma Roti Wrap
1. Heat the Rajma Raseela. 2. Lightly mash the beans to create a thicker consistency. 3. Spread the mixture on a whole wheat roti. 4. Add sliced onions and a mint-yogurt chutney before rolling it up.
Health Benefits
This wrap provides a good combination of protein, fiber from whole wheat, and probiotics from yogurt for a filling meal.
Additive Analysis
The product claims to be free of added colors and preservatives. The ingredients listed are common food items and spices, generally considered safe under FSSAI standards. The product's safety profile regarding additives is good.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are accurate and not misleading. The product is indeed a quick meal ('Minute Khana'), ready-to-eat, and the ingredient description matches the list. The 'No Added Colours' and 'No Preservatives' claims are key selling points and appear to be truthful.