Haldiram's
Haldiram's Ready to Eat - Paneer Makhani
300 g
300 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product receives a 'POOR' rating due to its high per-serving content of saturated fat (8.61g, approximately 39% of the FSSAI GDA) and sodium (643.5mg, approximately 32% of the GDA). The presence of trans fat (0.27g per serving) is also a significant negative factor. While convenient, its nutritional profile makes it unsuitable for regular consumption.
Nutritional Facts per 100g
Protein
3.92 g
of RDA
Very low in Protein. This is not a significant source.
Total Fat
10.98 g
of RDA
Contributes 17% of daily Total Fat needs.
Energy
167 kcal
of RDA
Contributes 8% of daily Energy needs.
Carbohydrates
12 g
of RDA
Contributes 4% of daily Carbohydrates needs.
Trans Fat
0.18 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sugar
4.79 g
of RDA
Low in Sugar. Good choice for restricted diets.
Sodium
429 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Saturated Fat
5.74 g
of RDA
Acceptable levels of Saturated Fat.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Balanced Paneer Makhani Meal
Heat the Paneer Makhani as per instructions. Serve it with a portion of steamed brown rice and a fresh cucumber-tomato-onion salad on the side.
Health Benefits
This meal balances the rich curry with high-fiber brown rice and fresh vegetables, improving digestion and adding essential vitamins.
Paneer Makhani Whole Wheat Wrap
Heat the Paneer Makhani. Lightly mash the paneer chunks. Spread the curry on a whole wheat roti, add sliced onions and bell peppers, and roll it into a wrap.
Health Benefits
Creates a balanced, portable meal by combining the curry with complex carbohydrates and adding extra fiber from fresh vegetables.
Vegetable-Enriched Paneer Makhani
Heat the Paneer Makhani and mix in a cup of steamed vegetables like peas, carrots, and beans to increase the volume and nutritional content. Serve with one multigrain roti.
Health Benefits
Boosts the fiber and vitamin content of the meal, making the rich curry more balanced and filling.
Additive Analysis
The product claims 'No Added Colour' and 'No Preservatives', which is a positive from a health perspective. The ingredients listed are generally recognized as safe (GRAS) under FSSAI standards. The primary health concern stems from the nutritional profile rather than the additives.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are factual and accurately represent the product's nature as a convenient, ready-to-eat meal. Claims like 'No Added Colour' and 'No Preservatives' are verifiable from the ingredients list and are not misleading. The claims focus on convenience and preparation rather than making unsubstantiated health claims.