Haldiram's
Haldiram's Paneer Paratha
g
g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product receives a moderate score. Positive attributes include being made with whole wheat flour, having a good protein content (10.7g/serving), and containing zero trans fat and no added sugar. However, it is high in calories (346 kcal), very high in saturated fat (6.8g, 34% of DV), and high in sodium (513mg, 22% of DV) per serving, which prevents a higher rating. It is suitable for occasional consumption as part of a balanced diet.
Nutritional Facts per 100g
Protein
10.7 g
of RDA
Low in Protein. Seek other food sources.
Dietary Fiber
2.8 g
of RDA
Very low in Dietary Fiber. This is not a significant source.
Total Fat
19.4 g
of RDA
Contributes 30% of daily Total Fat needs.
Energy
346 kcal
of RDA
Contributes 17% of daily Energy needs.
Carbohydrates
32.2 g
of RDA
Contributes 11% of daily Carbohydrates needs.
Sugar
0 g
of RDA
Low in Sugar. Good choice for restricted diets.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
25 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sodium
513 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Saturated Fat
6.8 g
of RDA
Acceptable levels of Saturated Fat.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Paratha with Cooling Cucumber Raita
1. Heat the Paneer Paratha on a non-stick pan until golden brown on both sides. 2. In a bowl, whisk low-fat yogurt and add grated cucumber, roasted cumin powder, and a pinch of salt to make raita. 3. Serve the hot paratha with the cooling raita and a side of simple green salad.
Health Benefits
Pairing the paratha with low-fat yogurt raita adds probiotics and protein while balancing the meal's richness.
Quick Paneer Paratha Veggie Roll
1. Cook the paratha as per the package instructions. 2. In a separate pan, lightly sauté sliced onions, bell peppers, and carrots. 3. Place the sautéed vegetables in the center of the paratha, add a squeeze of lemon, and roll it up tightly.
Health Benefits
Adding fresh vegetables increases the fiber and vitamin content, creating a more balanced and filling meal.
Additive Analysis
The product claims 'NO PRESERVATIVES' and the ingredient list supports this, using natural spices for flavor. Based on the provided information, the product is free from concerning additives and complies with FSSAI standards.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are accurate and not misleading. The product is a quick-to-prepare ('Minute Khana') paneer paratha. The claims of 'No Preservatives' and '0g Trans Fat' are supported by the nutritional information and ingredient list. The description of being an 'authentic' stuffed bread is a fair representation of the product.