Haldiram's
Haldiram's Panchrattan
200 g
200 g
Ingredients
Allergen Information
Nutritional Summary
The product scores poorly due to its very high calorie and fat content per serving. A small 30g serving contains 164.4 kcal and 10.8g of fat, which is significant. While it is low in sugar and contains beneficial nuts, its high energy density and saturated fat content make it an unhealthy choice for regular consumption. It should be considered an occasional indulgence.
Nutritional Facts per 100g
Protein
12 g
of RDA
Low in Protein. Seek other food sources.
Total Fat
36 g
of RDA
Contributes 55% of daily Total Fat needs.
Energy
548 kcal
of RDA
Contributes 27% of daily Energy needs.
Carbohydrates
44 g
of RDA
Contributes 15% of daily Carbohydrates needs.
Sugar
2.5 g
of RDA
Low in Sugar. Good choice for restricted diets.
Trans Fat
0.1 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Saturated Fat
8 g
of RDA
Acceptable levels of Saturated Fat.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Panchrattan Chaat Salad
In a bowl, combine one serving of Panchrattan with chopped onion, tomato, and cucumber. Add a handful of boiled chickpeas for extra protein. Squeeze half a lime and garnish with fresh coriander before serving.
Health Benefits
This recipe adds fiber, vitamins, and protein from fresh vegetables and legumes, creating a more balanced and filling snack.
Crunchy Panchrattan Yogurt Raita
Take a bowl of plain yogurt (dahi). Lightly crush a tablespoon of Panchrattan mix. Swirl the crushed mix into the yogurt and serve immediately.
Health Benefits
Combining the snack with yogurt adds probiotics for gut health and calcium, while balancing the fat with protein.
Additive Analysis
The product contains Acidity Regulator (INS 330 - Citric Acid), which is generally recognized as safe (GRAS) by FSSAI. The additive profile is considered low risk.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The claim 'Relish the goodness' is questionable for a product that is high in calories, fat, and saturated fat. While it contains nuts, the overall nutritional profile does not align with the term 'goodness' from a health perspective. The other claims are general and acceptable.