Haldiram's
Haldiram's Namkeen - Cornflakes Mixture (Del)
200 g
200 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores poorly due to its high content of total fat (7.45g) and saturated fat (2.98g) per 25g serving, making it an energy-dense snack. It is a deep-fried product containing added sugar and a synthetic food color (INS 133). While the sodium and added sugar levels are moderate per serving, the overall nutritional profile is unbalanced and not conducive to a healthy diet if consumed regularly.
Nutritional Facts per 100g
Protein
7.9 g
of RDA
Low in Protein. Seek other food sources.
Total Fat
29.8 g
of RDA
Contributes 46% of daily Total Fat needs.
Energy
527.8 kcal
of RDA
Contributes 26% of daily Energy needs.
Carbohydrates
57 g
of RDA
Contributes 19% of daily Carbohydrates needs.
Cholesterol
1 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Trans Fat
0.1 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
480.4 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Sugar
13.2 g
of RDA
Acceptable levels of Sugar.
Saturated Fat
11.9 g
of RDA
Moderate in Saturated Fat. Be mindful of total daily intake.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Cornflakes Mixture Bhel
1. In a large bowl, combine one cup of the Cornflakes Mixture with one finely chopped onion, one tomato, and fresh coriander. 2. Add a tablespoon of tamarind chutney and a squeeze of lime juice. 3. Mix everything together gently. 4. Serve immediately to retain the crunchiness.
Health Benefits
Incorporates fresh vegetables to add fiber, vitamins, and volume, making the snack more balanced.
Crunchy Yogurt Delight
1. Take a bowl of thick, plain yogurt (curd). 2. Whisk it until smooth and season with a pinch of black salt. 3. Just before serving, top the yogurt with two tablespoons of the Cornflakes Mixture. 4. Garnish with a few pomegranate seeds for extra antioxidants.
Health Benefits
Adds protein and probiotics from yogurt, creating a more satiating and gut-friendly snack.
Additive Analysis
The product contains an FSSAI-permitted synthetic food color (INS 133 - Brilliant Blue FCF) and other standard additives like an acidity regulator (INS 330 - Citric Acid) and an anticaking agent (INS 551 - Silicon Dioxide). These are generally considered safe for consumption within prescribed limits. However, the presence of synthetic color categorizes it as a highly processed food.
Preservatives
Artificial Colors
Artificial Flavors
No artificial flavors added
Marketing Claims
The claims are largely subjective and avoid specific, verifiable health statements. However, using the word 'goodness' to describe a deep-fried, high-fat snack can be perceived as misleading to consumers seeking healthy options. The product is accurately described as a 'Cornflakes Mixture' and 'Indian Savoury Snack'.