Haldiram's
Haldiram's Nagpur Bhujia Sev
200 g
200 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores very poorly due to its extremely high content of calories, total fat, saturated fat, and sodium per serving. A single 50g serving contributes significantly to the daily recommended limits for these nutrients, making it an unhealthy choice for regular consumption. The only positive nutritional aspects are the absence of added sugar and trans fat.
Nutritional Facts per 100g
Protein
12.93 g
of RDA
Low in Protein. Seek other food sources.
Dietary Fiber
4.85 g
of RDA
Low in Dietary Fiber. Seek other food sources.
Total Fat
43.5 g
of RDA
Contributes 67% of daily Total Fat needs.
Energy
592.25 kcal
of RDA
Contributes 30% of daily Energy needs.
Carbohydrates
37.14 g
of RDA
Contributes 12% of daily Carbohydrates needs.
Sugar
0 g
of RDA
Low in Sugar. Good choice for restricted diets.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sodium
771 mg
of RDA
Acceptable levels of Sodium.
Saturated Fat
11.5 g
of RDA
Moderate in Saturated Fat. Be mindful of total daily intake.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Spicy Bhujia Chaat
Finely chop onion, tomato, and coriander. Mix with boiled potatoes or chickpeas. Sprinkle a generous amount of Bhujia Sev on top and squeeze a lemon just before serving.
Health Benefits
Adds fresh vegetables and protein-rich chickpeas to balance the fried snack, increasing fiber and vitamin intake.
Crunchy Bhujia Raita Topping
Prepare a simple curd (yogurt) raita with chopped cucumber and mint. Just before serving, sprinkle a tablespoon of Bhujia Sev on top for a crunchy texture. Do not mix it in.
Health Benefits
Combines the snack with cooling, probiotic-rich yogurt and hydrating cucumber for a more balanced side dish.
Indori-Style Poha with Bhujia
Prepare your favorite poha (flattened rice) recipe. Garnish generously with chopped onions, fresh coriander, and a handful of Bhujia Sev on top. Add a squeeze of lemon juice to finish.
Health Benefits
Enhances a traditional low-fat breakfast with a crunchy texture, but should be used in moderation to control overall fat intake.
Additive Analysis
The product does not list any artificial colors, flavors, or chemical preservatives. The ingredients are generally recognized as safe. The health risk is associated with the high content of fat, saturated fat, and sodium resulting from the deep-frying process, rather than from specific additives.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are accurate and descriptive of the product's nature as a traditional, fried, and spicy snack. The packaging does not make any misleading health claims, aligning with the product's actual nutritional profile.