Haldiram's
Haldiram's Lite Mixture Namkeen
150 g
150 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores as AVERAGE. It has positive attributes like zero added sugar and very low trans fat. However, the saturated fat content is high for a small 20g serving (2.4g, which is over 10% of the daily recommended limit), and the sodium level is moderate (136mg). While marketed as 'Lite', it is a calorie-dense snack, making it an average choice for regular consumption.
Nutritional Facts per 100g
Protein
13 g
of RDA
Low in Protein. Seek other food sources.
Total Fat
28 g
of RDA
Contributes 43% of daily Total Fat needs.
Energy
520 kcal
of RDA
Contributes 26% of daily Energy needs.
Carbohydrates
54 g
of RDA
Contributes 18% of daily Carbohydrates needs.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sugar
2 g
of RDA
Low in Sugar. Good choice for restricted diets.
Trans Fat
0.1 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
680 mg
of RDA
Acceptable levels of Sodium.
Saturated Fat
12 g
of RDA
Moderate in Saturated Fat. Be mindful of total daily intake.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Quick Lite Mixture Bhel
In a bowl, combine one serving of Lite Mixture with finely chopped onion, tomato, and cucumber. Squeeze half a lemon over the mix. Garnish with fresh coriander and serve immediately for a crunchy, fresh bhel.
Health Benefits
Adds fresh vegetables, vitamins, and dietary fiber, making the snack more balanced and nutritious.
Yogurt and Mixture Chaat
Take a bowl of low-fat plain yogurt (dahi). Add one serving of the Lite Mixture on top for crunch. Drizzle with a teaspoon of tamarind chutney and a pinch of chaat masala.
Health Benefits
Combines the snack with protein and probiotics from yogurt for a more satisfying and gut-healthy chaat.
Sprouts and Lite Mixture Salad
Toss a cup of boiled moong sprouts with a serving of the Lite Mixture. Add chopped carrots and bell peppers for extra crunch and vitamins. Season with black salt and a squeeze of lime.
Health Benefits
Creates a high-protein, high-fiber salad where the mixture adds texture and flavor in a controlled portion.
Additive Analysis
The additives present, including Acidity Regulator (INS 330 - Citric Acid) and Nature Identical Flavouring Substances, are approved by FSSAI and generally considered safe for consumption. The product does not contain artificial colors or chemical preservatives, posing a low risk from an additive perspective.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
Marketing Claims
The claim 'Lite' is questionable and potentially misleading. According to FSSAI norms, a 'low fat' claim requires a product to have 3g of fat or less per 100g; this product contains 28g of fat per 100g. While it may be lighter than other fried snacks, the term can mislead consumers seeking genuinely low-fat or low-calorie options. The claim 'Sensible Snacking' is subjective and debatable given the high saturated fat and sodium content.