Haldiram's
Haldiram's Heaven Kaju Bakery Cookies
150 g
150 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores poorly due to its high content of saturated fat (3.6g per serving, 16.4% of RDA) and added sugar (4.23g per serving, 8.5% of RDA) in a small 25g serving. The primary ingredients are refined wheat flour and hydrogenated vegetable oil, which offer low nutritional value and are not conducive to a healthy diet. While it is trans-fat-free, the high calorie density makes it an indulgence item rather than a healthy snack.
Nutritional Facts per 100g
Protein
9.2 g
of RDA
Low in Protein. Seek other food sources.
Total Fat
30.9 g
of RDA
Contributes 48% of daily Total Fat needs.
Energy
543 kcal
of RDA
Contributes 27% of daily Energy needs.
Carbohydrates
57.1 g
of RDA
Contributes 19% of daily Carbohydrates needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
113 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Sugar
16.9 g
of RDA
Acceptable levels of Sugar.
Saturated Fat
14.4 g
of RDA
Moderate in Saturated Fat. Be mindful of total daily intake.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Mini Kaju Cookie Cheesecake Cup
1. Crush one Haldiram's Kaju cookie. 2. In a small bowl, mix the cookie crumbs with 2 tablespoons of melted butter and press into the bottom of a small glass. 3. In a separate bowl, whip 1/4 cup of hung curd (chakka) with 1 teaspoon of powdered sugar until smooth. 4. Layer the whipped curd over the cookie base and chill for 1 hour before serving.
Health Benefits
This portion-controlled dessert uses protein-rich hung curd to balance the cookie's refined carbs and sugar.
Kaju Cookie Crumble Sundae
1. Roughly crumble two Kaju cookies. 2. Take a scoop of vanilla or kulfi ice cream and place it in a bowl. 3. Sprinkle the cookie crumbles over the ice cream. 4. Drizzle with a little chocolate sauce or caramel for an extra treat. 5. Garnish with a whole cashew.
Health Benefits
Transforms the cookie into a satisfying dessert, best enjoyed occasionally as a decadent treat.
Additive Analysis
Contains Sodium Bicarbonate (E500(ii)), an acidity regulator and raising agent which is generally recognized as safe (GRAS) by FSSAI. The use of 'Vanilla Flavour' suggests it is likely a nature-identical or artificial flavor, which is common in such products and considered safe for consumption.
Preservatives
Artificial Colors
Artificial Flavors
Marketing Claims
The claim 'With Real Cashew Chunks' is factually supported by the ingredient list showing 7.5% cashew. However, the term 'Hearty' is subjective and could be misleading, as the product is nutritionally poor, being high in refined flour, sugar, and saturated fat. The marketing presents it as a wholesome, bakery-style treat, which downplays its unhealthy nutritional profile.