Haldiram's
Haldiram's Heaven Atta Bakery Cookies
175 g
175 g
Ingredients
Allergen Information
Nutritional Summary
The product receives a poor rating due to its high content of saturated fat (3.1g per 20g serving) and sugar (4.64g per serving). While it uses whole wheat flour (Atta) as the primary ingredient, the presence of hydrogenated vegetable oils and high levels of sugar and saturated fat make it an unhealthy choice for regular consumption, classifying it as a high-fat, high-sugar (HFSS) food.
Nutritional Facts per 100g
Protein
6.8 g
of RDA
Low in Protein. Seek other food sources.
Total Fat
25 g
of RDA
Contributes 38% of daily Total Fat needs.
Energy
518 kcal
of RDA
Contributes 26% of daily Energy needs.
Carbohydrates
66.7 g
of RDA
Contributes 22% of daily Carbohydrates needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
190.3 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Sugar
23.2 g
of RDA
Acceptable levels of Sugar.
Saturated Fat
15.5 g
of RDA
⚠️ High in Saturated Fat. Monitor intake from other sources.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Atta Cookie & Fruit Parfait
In a glass, create alternating layers of Greek yogurt, fresh chopped fruits (like banana and apple), and crumbled Atta cookies. Repeat the layers and top with a sprinkle of cinnamon. Serve immediately.
Health Benefits
This parfait balances the cookie's carbohydrates with protein from yogurt and fiber and vitamins from fresh fruit.
Warm Milk with Atta Cookies
Gently warm a glass of milk (dairy or plant-based). Dip two Atta cookies in the warm milk for a few seconds until slightly softened. Enjoy as a comforting evening snack.
Health Benefits
Pairing the cookies with milk adds calcium and protein, making it a more balanced and satisfying snack.
Additive Analysis
The additives listed, specifically Acidity Regulator (Sodium Bicarbonate E500(ii)), are generally recognized as safe (GRAS) by FSSAI and are common leavening agents. The product is free from artificial colors, flavors, and major chemical preservatives.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The claims 'Atta', 'With Whole Wheat Flour', and 'Zero Maida' are factually supported by the ingredients list. However, the claim 'Light' is misleading given the high calorie (518 kcal/100g) and fat (25g/100g) content. The product is an energy-dense food, not a 'light' snack, which could mislead consumers seeking low-calorie options.