Haldiram's
Haldiram's Halke Fulke - Salted Potato Chips
100 g
100 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores poorly due to its very high content of total fat (13.7g) and saturated fat (6.1g) per 40g serving, which account for 20.4% and 27.5% of the daily recommended intake, respectively. While it is free from added sugar and trans fat, its high energy density (223 kcal per serving) from being a fried product makes it an unhealthy choice for regular consumption.
Nutritional Facts per 100g
Protein
7.5 g
of RDA
Low in Protein. Seek other food sources.
Dietary Fiber
2.75 g
of RDA
Very low in Dietary Fiber. This is not a significant source.
Total Fat
34.25 g
of RDA
Contributes 53% of daily Total Fat needs.
Energy
557.5 kcal
of RDA
Contributes 28% of daily Energy needs.
Carbohydrates
53.25 g
of RDA
Contributes 18% of daily Carbohydrates needs.
Sugar
0 g
of RDA
Low in Sugar. Good choice for restricted diets.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sodium
377 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Saturated Fat
15.25 g
of RDA
⚠️ High in Saturated Fat. Monitor intake from other sources.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Quick Potato Chip Chaat
1. Gently crush a serving of Haldiram's chips in a bowl. 2. Top with finely chopped onion, tomato, and boiled chickpeas. 3. Drizzle with mint-coriander chutney and tamarind chutney. 4. Garnish with fresh coriander and a squeeze of lemon juice.
Health Benefits
Transforms a simple snack into a more balanced chaat by adding fiber, protein, and fresh vegetables.
Salad with Crunchy Chip Topping
1. Prepare a simple salad with lettuce, cucumber, and cherry tomatoes. 2. Crush a few potato chips and sprinkle them over the salad as a crunchy topping. 3. Use a light vinaigrette dressing instead of a creamy one. 4. Serve immediately to maintain the crunch.
Health Benefits
Adds a satisfying texture to a healthy salad, allowing for portion control of the high-fat chips.
Additive Analysis
The product contains Acidity Regulator (INS 330), which is Citric Acid. This additive is widely used and considered safe for consumption under FSSAI regulations. No other high-risk preservatives or artificial additives are listed.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are straightforward and accurately describe the product as a classic salted potato chip. There are no misleading health or nutritional claims. The branding 'Taste of Tradition' aligns with the Haldiram's brand identity. The marketing is ethical and compliant.