Haldiram's
Haldiram's Corn Flakes Mixture Namkeen
400 g
400 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores poorly due to its high content of calories, total fat, and saturated fat per serving. As a deep-fried snack containing palmolein oil and added sugar, its nutritional value is low. The presence of artificial food color further detracts from its health rating. It is best consumed infrequently and in moderation.
Nutritional Facts per 100g
Protein
7.9 g
of RDA
Low in Protein. Seek other food sources.
Total Fat
29.8 g
of RDA
Contributes 46% of daily Total Fat needs.
Energy
527.8 kcal
of RDA
Contributes 26% of daily Energy needs.
Carbohydrates
57 g
of RDA
Contributes 19% of daily Carbohydrates needs.
Cholesterol
1 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Trans Fat
0.1 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
480.4 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Sugar
13.2 g
of RDA
Acceptable levels of Sugar.
Saturated Fat
11.9 g
of RDA
Moderate in Saturated Fat. Be mindful of total daily intake.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Cornflakes Mixture Chaat
In a bowl, mix one serving (25g) of Cornflakes Mixture with finely chopped onion, tomato, and cucumber. Add a squeeze of lemon juice and a pinch of chaat masala. Garnish with fresh coriander and serve immediately.
Health Benefits
Enhances the snack with fresh vegetables, adding vitamins, fiber, and antioxidants.
Savory Mixture & Yogurt Parfait
Create layers in a glass starting with thick, unsweetened yogurt (dahi). Add a layer of the Cornflakes Mixture, followed by a layer of pomegranate seeds and chopped mint. Repeat the layers and serve chilled.
Health Benefits
Balances the high-fat snack with protein from yogurt and vitamins from fresh fruit.
Additive Analysis
The product contains an approved synthetic food color (INS 133 - Brilliant Blue FCF) and other additives like Acidity Regulator (INS 330) and Anticaking Agent (INS 551). These are generally considered safe within FSSAI's prescribed limits. However, frequent consumption of products with artificial colors is not recommended.
Preservatives
Artificial Colors
Artificial Flavors
No artificial flavors added
Marketing Claims
The claims are primarily subjective (e.g., 'GREAT TASTE'). However, using the term 'goodness' is questionable for a product that is high in fat, saturated fat, and calories. While not strictly a violation, it can create a healthier impression than is warranted by the nutritional facts.