Haldiram's
Haldiram's Cookie Heaven Kaju Pista Cookies
200 g
200 g
Ingredients
Allergen Information
Nutritional Summary
The product scores poorly due to its high content of refined wheat flour (maida), sugar, and saturated fat per serving. The use of hydrogenated vegetable oils contributes to the presence of trans fats, which are detrimental to cardiovascular health. While the sodium content is low, the overall nutritional profile is unbalanced, offering minimal fiber, protein, and essential micronutrients, making it an energy-dense but nutrient-poor snack.
Nutritional Facts per 100g
Protein
7.9 g
of RDA
Low in Protein. Seek other food sources.
Dietary Fiber
0 g
of RDA
Very low in Dietary Fiber. This is not a significant source.
Total Fat
32 g
of RDA
Contributes 49% of daily Total Fat needs.
Energy
560 kcal
of RDA
Contributes 28% of daily Energy needs.
Carbohydrates
59.3 g
of RDA
Contributes 20% of daily Carbohydrates needs.
Cholesterol
18 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Trans Fat
0.3 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
380 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Sugar
24 g
of RDA
Acceptable levels of Sugar.
Saturated Fat
18 g
of RDA
⚠️ High in Saturated Fat. Monitor intake from other sources.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Cookie & Yogurt Parfait
Crumble 2 Kaju Pista cookies and layer them in a glass with Greek yogurt and chopped fresh fruits like berries or banana. Repeat the layers and serve chilled.
Health Benefits
Balances the cookie's refined carbs and fat with protein from yogurt and vitamins from fresh fruit.
Kaju Pista Cookie Milkshake
Blend 2-3 Kaju Pista cookies with one glass of low-fat milk, half a banana, and a spoonful of chia seeds until smooth. Serve immediately.
Health Benefits
Creates a more balanced snack by adding protein, calcium, potassium, and fiber from milk, banana, and chia seeds.
Additive Analysis
The additives used, such as Ammonium Bicarbonate (leavening agent) and Soya Lecithin (emulsifier), are approved by FSSAI and generally considered safe for consumption. The use of 'Vanilla Flavour' indicates the presence of artificial or nature-identical flavouring agents, which are common and pose low risk when used within regulated limits.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
Marketing Claims
The claims are largely subjective and constitute marketing puffery (e.g., 'Cookie Heaven', 'Deliciously Crumbly'). The term 'Homestyle' is questionable for a mass-produced product containing industrial ingredients like hydrogenated oils and additives. The product avoids making specific health claims, which is a positive from a regulatory standpoint.