Haldiram's
Haldiram's Cookie Heaven Badam Pista Cookies
200 g
200 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores very poorly due to its high content of sugar and saturated fat per serving. The primary ingredients are refined wheat flour (maida) and hydrogenated vegetable oils, offering minimal nutritional value. The presence of artificial colors further detracts from its health profile, making it an energy-dense, nutrient-poor snack.
Nutritional Facts per 100g
Dietary Fiber
6.43 g
of RDA
Low in Dietary Fiber. Seek other food sources.
Protein
8 g
of RDA
Low in Protein. Seek other food sources.
Total Fat
28 g
of RDA
Contributes 43% of daily Total Fat needs.
Energy
554 kcal
of RDA
Contributes 28% of daily Energy needs.
Carbohydrates
67 g
of RDA
Contributes 22% of daily Carbohydrates needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sodium
350 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Sugar
28 g
of RDA
Moderate in Sugar. Be mindful of total daily intake.
Saturated Fat
14 g
of RDA
Moderate in Saturated Fat. Be mindful of total daily intake.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Badam Pista Cookie Yogurt Parfait
In a glass, create alternating layers of plain Greek yogurt, fresh chopped fruits like berries or bananas, and crumbled Haldiram's Badam Pista cookies. Repeat until the glass is full. Top with a final sprinkle of cookie crumbs.
Health Benefits
Balances the high-sugar cookie with protein-rich yogurt and fiber from fresh fruit for a more complete snack.
Crunchy Cookie Kheer Topping
Prepare a simple, low-sugar rice or sabudana kheer. Once cooked, pour into serving bowls. Just before serving, crumble one Badam Pista cookie over the top as a crunchy garnish.
Health Benefits
Incorporates the cookie as a small, flavourful garnish, adding texture without significantly increasing the dessert's overall sugar content.
Additive Analysis
The product contains artificial colors (Tartrazine and Sunset Yellow) which are permitted by FSSAI but can cause hyperactivity and allergic reactions in sensitive individuals. Acidity regulators (E503(i), E500(i)) and emulsifier (E322(i)) are generally considered safe. The use of hydrogenated vegetable oil is a concern due to high saturated fat content.
Preservatives
No preservatives added
Artificial Colors
Artificial Flavors
Marketing Claims
The claims are largely subjective puffery. While the product does contain almonds and pistachios, the term 'Homestyle' is questionable for a mass-produced item containing hydrogenated oils and artificial additives, which are not typical of home baking. This creates a potentially misleading impression of wholesomeness.