Haldiram's
Haldiram's Classic Salted Potato Chips
89 g
89 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores poorly due to its very high content of total fat (6.6g) and saturated fat (3.16g) within a small 20g serving. This single serving contributes significantly to the daily recommended limit for saturated fat, making it an energy-dense but nutritionally poor choice for regular consumption.
Nutritional Facts per 100g
Protein
7.1 g
of RDA
Low in Protein. Seek other food sources.
Total Fat
33 g
of RDA
Contributes 51% of daily Total Fat needs.
Energy
546.4 kcal
of RDA
Contributes 27% of daily Energy needs.
Carbohydrates
55.2 g
of RDA
Contributes 18% of daily Carbohydrates needs.
Sugar
0.9 g
of RDA
Low in Sugar. Good choice for restricted diets.
Trans Fat
0.09 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
600 mg
of RDA
Acceptable levels of Sodium.
Saturated Fat
15.8 g
of RDA
⚠️ High in Saturated Fat. Monitor intake from other sources.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Quick Potato Chip Chaat
Lightly crush a 20g serving of chips. Top with finely chopped onion, tomato, and a sprinkle of chaat masala. Garnish with fresh coriander and a squeeze of lime for a quick snack.
Health Benefits
Adds fresh vegetables, fiber, and vitamins to the snack, slightly improving its nutritional balance.
Yogurt Dip with Salted Chips
Mix plain yogurt (dahi) with a pinch of cumin powder and black salt to create a healthy dip. Use the chips for dipping instead of eating them plain.
Health Benefits
Pairing with yogurt adds protein and probiotics, making the snack more satiating and gut-friendly.
Additive Analysis
The product contains no listed artificial additives, colors, or preservatives. The ingredients are common and generally considered safe under FSSAI regulations. The health risks are associated with the high fat and sodium content, not the additives.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing is direct and honest. The product is labeled as 'Chips' and 'Classic Salted', which accurately describes its contents without making any misleading health or quality claims. The packaging is straightforward and compliant with FSSAI norms.