Haldiram's
Haldiram's Classic Salted Peanuts
200 g
200 g
Ingredients
Allergen Information
Nutritional Summary
The product receives an AVERAGE rating. While it is an excellent source of protein and contains virtually no added sugar, the per-serving amount of saturated fat is very high, contributing to over 21% of the recommended daily allowance in just a 20g serving. The total fat and sodium content are also moderately high for a snack of this size. These factors detract from its otherwise positive nutritional profile.
Nutritional Facts per 100g
Protein
26 g
of RDA
Moderate source of Protein. Consider additional sources.
Total Fat
48 g
of RDA
Contributes 74% of daily Total Fat needs.
Energy
610 kcal
of RDA
Contributes 31% of daily Energy needs.
Carbohydrates
18.5 g
of RDA
Contributes 6% of daily Carbohydrates needs.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sugar
0.5 g
of RDA
Low in Sugar. Good choice for restricted diets.
Trans Fat
0.1 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
730 mg
of RDA
Acceptable levels of Sodium.
Saturated Fat
24 g
of RDA
⚠️ Very high in Saturated Fat! Exceeds daily limits - consume sparingly.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Peanut & Sprout Chaat
1. Mix a serving of Haldiram's Salted Peanuts with a bowl of boiled mixed sprouts (moong, chana). 2. Add finely chopped onion, tomato, and green chili. 3. Squeeze fresh lime juice and sprinkle with chaat masala. 4. Garnish with fresh coriander and serve immediately for a crunchy, tangy snack.
Health Benefits
This recipe combines the protein from peanuts and sprouts with fiber and vitamins from fresh vegetables for a balanced and filling snack.
Spicy Peanut Poha
1. Prepare your regular poha (flattened rice) with mustard seeds, curry leaves, and turmeric. 2. In the last minute of cooking, stir in a handful of the salted peanuts for a crunchy texture. 3. Garnish with lemon juice and coriander. 4. This adds protein and healthy fats to a classic breakfast dish.
Health Benefits
Adds a protein and crunch boost to a traditional carbohydrate-rich breakfast, making it more satiating and nutritionally diverse.
Additive Analysis
The product contains no listed artificial additives, colors, or preservatives. The ingredients are simple and generally considered safe under FSSAI standards. The use of Palmolein oil is common but contributes to the high saturated fat content.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are straightforward and do not make any specific health assertions. The term 'Classic' and 'Original' are acceptable product descriptors. The tagline 'Delightfully scrumptious snack to binge on' is subjective puffery and not a health claim. The claims are truthful and not misleading.